Spring is upon us, but perhaps it’s still winter in your mind, heart or body? This is completely understandable with everything we are currently going through: anxiety, stress and uncertainty about the future. It’s far from easy to remain calm or in the present moment …
The spring season is associated with renewal and the air element. This symbolizes the breath of life, inspiration, and expansion. Nature is reborn and offers us a dazzling spectacle. So why not treat yourself to this rebirth?
How do you get there? Through movement and dance. Since last fall, I have become a Journey Dance facilitator, a powerful modality that allows the body to express joy, authenticity and to release crystallized emotions from the body. It’s both intense and light, liberating and luminous.
Sunday morning, in a workshop that will include Journey Dance and other forms of dance, we will release winter in all of its forms…With a powerful playlist that will uplift your soul, you will be transported and released from the chains of the past holding you back.
We will also meditate, release the restrictions that we place on ourselves in order to take back our own power of co-creation.
We hope to see you on Zoom.
Sunday March 21, 2021 from 10:00 a.m. to 11:45 a.m.
The cost: $ 22