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Jayme Hernandez

Tribe Leader - Montréal (Canada)

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About me

Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the past 25 plus years working with thousands of practitioners and teachers. Developing many teacher training programs dedicated to developing healing strategies with the intention of raising human consciousness. Offering many years of direct experience drawn from her own personal struggles and professional successes. It is of great honor for her to hold space for humans to heal and evolve. Her greatest wish is for you to fall in love with yourself again and again. Ever since she was a little girl this work has been calling her Soul she can't wait to have lived experience with you. One of her favorite quotes. “We don't heal alone”

Studios where I teach

Alexis Nihon
Montréal
Centre Eaton
Montréal
Odea
Montréal

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Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Festival,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha,
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga
Relaxation
Restorative,
Retreat
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's,
Workshops,
Yin,
Yin Yang,
Yoga,
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

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Teaching info

Years practicing:

32 years

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Years teaching:

27 years

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Teaching cities:

Montréal,
Brossard,
Montreal,

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Certification:

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Therapeutic, Re:source, Montreal - 2015

Certification 1

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or in progress

Associations

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Kripalu, Brigitte Kortright - Kripalu, Toronto - 2003

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About my class and techniques:

In all the work that I do simply put we address the physical body, the mental body and the energy body. Utilizing the body and somatic work as a door way to breaking free of debilitating patterns that keep us stuck. Understand the workings of the right and left brain so that we can gain mental clarity, vision and positive outlook. We will journey into the structure of the energy body to reintegrate fractured parts of ourselves so that we feel whole again.Getting to the root cause of your suffering. As humans we all have some sort of trauma that needs to be released. The techniques are fairly simple, what makes the shift is when you choose your own evolution and begin again through new eyes and heart. It takes courage to heal and look at our pain and even more courage to finally live from the heart. Small shifts make big differences, before you know it your whole world has changed because you made the decision to heal.

Other Services:

Awakening The Soul Entrepreneur Coaching Program

Entrepreneurs:
https://www.jaymehernandez.com/

Awaken The Soul Healing Program 

Individuals:
https://www.jaymehernandez.com/awaken-the-soul

Stay in touch

Classes Newsfeed Retreats

July

Class title

Slow Flow (cours bilingue, bilingual class)

Description

6:00 PM | 60 min.

(Montréal, Canada local time)

Teacher: Jayme Hernandez /
Place: Odea /
Style: Slow Flow /
Type: Regular Class

Level: Everyone

Class Type Public Private

$ 15

» View class

July

Class title

Slow Flow (cours bilingue, bilingual class)

Description

6:00 PM | 60 min.

(Montréal, Canada local time)

Teacher: Jayme Hernandez /
Place: Odea /
Style: Slow Flow /
Type: Regular Class

Level: Everyone

Class Type Public Private

$ 15

» View class

August

Class title

Slow Flow (cours bilingue, bilingual class)

Description

6:00 PM | 60 min.

(Montréal, Canada local time)

Teacher: Jayme Hernandez /
Place: ODEA Montréal /
Style: Slow Flow /
Type: Regular Class

Level: Everyone

Class Type Public Private

$ 15

» View class

August

Class title

Slow Flow (cours bilingue, bilingual class)

Description

6:00 PM | 60 min.

(Montréal, Canada local time)

Teacher: Jayme Hernandez /
Place: Odea /
Style: Slow Flow /
Type: Regular Class

Level: Everyone

Class Type Public Private

$ 15

» View class

August

Class title

Slow Flow (cours bilingue, bilingual class)

Description

6:00 PM | 60 min.

(Montréal, Canada local time)

Teacher: Jayme Hernandez /
Place: Odea /
Style: Slow Flow /
Type: Regular Class

Level: Everyone

Class Type Public Private

$ 15

» View class

August

Class title

Slow Flow (cours bilingue, bilingual class)

Description

6:00 PM | 60 min.

(Montréal, Canada local time)

Teacher: Jayme Hernandez /
Place: Odea /
Style: Slow Flow /
Type: Regular Class

Level: Everyone

Class Type Public Private

$ 15

» View class

September

Class title

Slow Flow (cours bilingue/bilingual class)

Description

12:15 PM | 45 min.

(Montréal, Canada local time)

Teacher: Jayme Hernandez /
Place: Alexis Nihon /
Style: Slow Flow /
Type: Regular Class

Level: Everyone

Class Type Public Private

Free

» View class

Edit your profile

2026-02-07

Wanna come to Mexico?! (Mayan Riviera)

Montréal

2025-09-25

Hello Fellow Yogis Jayme Here Join me for a special free class this Monday Sept 29 at 5:30-6:30pm at Château Viger. Within the beautiful city lights. A night of relaxation, unwinding and destress. BOOK YOUR SPOT TODAY click on my profile

Montréal

2025-03-08

Montréal

2017-11-21

Je suis maintenant sur YogaTribes ! Je vous invite à venir voir mon profil et joindre ma tribu !

Montréal

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