Hatha pour tous (classe bilingue/bilingual class)
September 19, 2026 10:00 AM | 60 min.
About the Class
Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
About the Tribe Leader
I’m James Lesly. I teach yoga and meditation as tools for grounding, focus, and self-control. My classes are less about flexibility and more about awareness, learning how to stay present under pressure, breathe through discomfort and build a steady relationship with your body and mind.
My approach comes from lived experience and years of personal practice.
Where to?
Galeries Rive Nord
100 Boul Brien
Repentigny, QC
J6A 5N4
100 Boul Brien
Repentigny, QC
J6A 5N4
About the place
Nous serons aux Galeries Rive Nord dès le 12 septembre 2026!
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Profitez d'une séance gratuite de yoga immersif à la cour centrale des Galeries Rive Nord à Repentigny. Les séances seront les samedis de 10h à 11h.
Quel que soit votre niveau de pratique du yoga, vous bénéficierez View profile
James Lesly Christophe | Tribe Leader
I’m James Lesly. I teach yoga and meditation as tools for grounding, focus, and self-control. My classes are...
