Hatha Flow (cours bilingue/bilingual class)
November 3, 2026 5:30 PM | 60 min.
About the Class
Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
About the Tribe Leader
I’m James Lesly. I teach yoga and meditation as tools for grounding, focus, and self-control. My classes are less about flexibility and more about awareness, learning how to stay present under pressure, breathe through discomfort and build a steady relationship with your body and mind.
My approach comes from lived experience and years of personal practice.
Participants (132)
Éleonore
Alexandra
Alexandra
Alice
Anastasia
Andrea Juliet
Angélique
Anne
Arthur
Asha
Aurelie
Av
Ben
Berenice
Bianca
Bilkissy
Calvine
Carlo
Carol
Chantale
Charlotte
Christelle
Christine
Dahye
Daphnee
David
Delphine
Diance
Diane
Dimple
Eleonore
Emese
Emilie
Emna
Erika
F.
Felipe
Fer
Geraldine
Giselle
Han Bing
Helene
Houria
Ilse
Imane
Isabel
Isabelle
Jackie
Jade
Jahel
Jasmine
Jeanne
Jessica
Jill
Joan
Joanie
Joanne
Johana
Julien
Jullia
Karim
Kathy
Katrine
Kiki
Kriss
Laurine
Leticia
Lian
Lina
Lisa
Lona
Luana
Lucas
Luciana
M
Mae
Maela
Maela
Mahjouba
Manon
Margaret J
Maria
Maria
Mariam
Mariam
Marika
Marina
Marina
Maryam
Mel
Mina
Nada
Nafissa
Najla
Nataliia
Natalija
Natalya
Nathalie
Nathalie
Nawal
Ngoc My
Nita
Omomo
Oumaima
Pari
Pauline
Rima
Roselee-ann
Rouba
Roxana
Roxana Maria
Roxanne
Sahar
Sandy
Serena
Soraya
Soukeina
Stephanie
Suzanne
Suzanne
Thi
Véronique
Véronique
Valérie
Vanessa
Vanessa
Xiao Lei
Xiomara
Xixi
Yanna
Yentl
Zeinab
Where to?
Centre Eaton
705 Rue Sainte-Catherine
Montréal, QC
705 Rue Sainte-Catherine
Montréal, QC
About the place
(English follows)
Nous serons de retour pour une nouvelle série de yoga immersif dès le 15 septembre au 17 novembre 2026.
Tous les mardis de 17h30 à 18h30 sur la mezzanine du 2ème étage en haut de la boutique Nike.
Le Centre Eaton de Montréal vous invite à découvrir le View profile
James Lesly Christophe | Tribe Leader
I’m James Lesly. I teach yoga and meditation as tools for grounding, focus, and self-control. My classes are...
