Hatha Flow (cours bilingue/bilingual class)
November 3, 2026 5:30 PM | 60 min.
About the Class
Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
About the Tribe Leader
I’m James Lesly. I teach yoga and meditation as tools for grounding, focus, and self-control. My classes are less about flexibility and more about awareness, learning how to stay present under pressure, breathe through discomfort and build a steady relationship with your body and mind.
My approach comes from lived experience and years of personal practice.
Participants (2)
Arthur
Xixi
Where to?
Centre Eaton
705 Rue Sainte-Catherine
Montréal, QC
705 Rue Sainte-Catherine
Montréal, QC
About the place
(English follows)
Nous serons de retour pour une nouvelle série de yoga immersif dès le 15 septembre au 17 novembre 2026.
Tous les mardis de 17h30 à 18h30 sur la mezzanine du 2ème étage en haut de la boutique Nike.
Le Centre Eaton de Montréal vous invite à découvrir le View profile
James Lesly Christophe | Tribe Leader
I’m James Lesly. I teach yoga and meditation as tools for grounding, focus, and self-control. My classes are...
