Ashtanga (cours bilingue/bilingual class)
August 11, 2026 5:30 PM | 60 min.
About the Class
A set series of postures, always in the same order, beginning with a sequence know as Sun Salutations, moving from one pose to the next in a continual flow where there is one breath for each movement. This vigorous practice produces intense internal heat that creates a stronger body, a detoxifying sweat and a calmer mind.It was developed by K. Pattabhi Jois during the 20th century and is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga poses is only one. It is the inspiration for most Vinyasa and Power Yoga styles.
About the Tribe Leader
Je m’appelle Federica et je suis italienne
J’adore faire du vélo, l’escalade, des trekking et cuisiner
Je suis prof depuis le 2018 j’enseigne hatha, ashtanga, vinyasa et yin yoga
Participants (90)
Émy
Érika
Alexandra
Amandine
Ana
Audrey
Azita
Bianca
Calvine
Camille
Carlo
Caroline
Catherine
Dan
Danielle
David
Delphine
Diana
Diance
Diane
Doris
Elitsa
Emilie
Emma
Emna
Erika
Felipe
Fettouma
Gabriela
Gen
Georgiana
Gouthreddy
Hani
Harika
Houria
Ilse
Isabelle
Ishai
Ivana
Jana
Jeanne
Joan
Julie-Manon
Julien
Jullia
Katherine
Kim
Laurie-anne
Leïlah
Leticia
Lina
Lorie
MC
Maela
Mairim
Manon
Maria
Maria
Maria
Mariam
Marie
Marie Pascale
Mariet
Marina
Michelle
Myrthe
Nada
Najla
Nashielli
Natalia
Natalia
Natalija
Nathalie
Nathalie
Prudhvi
Rim
Ritu
Sandy
Sarah
Sharon
Silvia
Stephanie
Sunny
Sunny Aravind Reddy
Véronique
Vanessa
Xiomara
Zaineb
Zoe
isabelle
Where to?
Esplanade PVM
1 Place Ville Marie
Esplanade
Montréal, QC
H3B 0E9
1 Place Ville Marie
Esplanade
Montréal, QC
H3B 0E9
About the place
Ne manquez pas l'occasion de vivre une expérience bien-être sur l’Esplanade PVM, à Place Ville Marie. Réservez votre place dès maintenant sur YogaTribes.
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Don't miss the opportunity to come and enjoy a well-being experience on the Esplanade PVM, at Place Ville Marie. Reserve your place now on YogaTribes.
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Federica Anselmino | Tribe Leader
Je m’appelle Federica et je suis italienne
J’adore faire du vélo, l’escalade, des trekking et cuisiner
Je suis...
