Ashtanga (cours bilingue/bilingual class)
August 11, 2026 5:30 PM | 60 min.
About the Class
A set series of postures, always in the same order, beginning with a sequence know as Sun Salutations, moving from one pose to the next in a continual flow where there is one breath for each movement. This vigorous practice produces intense internal heat that creates a stronger body, a detoxifying sweat and a calmer mind.It was developed by K. Pattabhi Jois during the 20th century and is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga poses is only one. It is the inspiration for most Vinyasa and Power Yoga styles.
About the Tribe Leader

Je m’appelle Federica et je suis italienne
J’adore faire du vélo, l’escalade, des trekking et cuisiner
Je suis prof depuis le 2018 j’enseigne hatha, ashtanga, vinyasa et yin yoga
Participants (90)

Émy

Érika

Alexandra

Amandine

Ana

Audrey

Azita

Bianca

Calvine

Camille

Carlo

Caroline

Catherine

Dan

Danielle

David

Delphine

Diana

Diance

Diane

Doris

Elitsa

Emilie

Emma

Emna

Erika

Felipe

Fettouma

Gabriela

Gen

Georgiana

Gouthreddy

Hani

Harika

Houria

Ilse

Isabelle

Ishai

Ivana

Jana

Jeanne

Joan

Julie-Manon

Julien

Jullia

Katherine

Kim

Laurie-anne

Leïlah

Leticia

Lina

Lorie

MC

Maela

Mairim

Manon

Maria

Maria

Maria

Mariam

Marie

Marie Pascale

Mariet

Marina

Michelle

Myrthe

Nada

Najla

Nashielli

Natalia

Natalia

Natalija

Nathalie

Nathalie

Prudhvi

Rim

Ritu

Sandy

Sarah

Sharon

Silvia

Stephanie

Sunny

Sunny Aravind Reddy

Véronique

Vanessa

Xiomara

Zaineb

Zoe

isabelle
Where to?
Esplanade PVM
1 Place Ville Marie
Esplanade
Montréal, QC
H3B 0E9
1 Place Ville Marie
Esplanade
Montréal, QC
H3B 0E9
About the place
Ne manquez pas l'occasion de vivre une expérience bien-être sur l’Esplanade PVM, à Place Ville Marie. Réservez votre place dès maintenant sur YogaTribes.
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Don't miss the opportunity to come and enjoy a well-being experience on the Esplanade PVM, at Place Ville Marie. Reserve your place now on YogaTribes.
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