Natalie Kakon

Natalie Kakon

Yoga Teacher - Montreal

17
Oct
YOGA FLOW - NIV.1
Location: ELMNT Studio
5:45 pm - 6:45 pm
5:45 pm - 6:45 pm
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
17
Oct
YOGA FLOW
Location: ELMNT Studio
7:30 pm - 8:45 pm
7:30 pm - 8:45 pm
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
Un cours conçu pour éveiller les muscles intrinsèques à la connectivité et la fluidité. Des enchaînements intelligemment conçus, guidés par la respiration qui vous permettent de vider votre esprit et de bouger en toute liberté sans inhibitions, tout en augmentant la force et la souplesse.---A class designed to awaken the intrinsic muscles of connectivity and fluidity. Intelligently designed sequences guided by the breath which will allow your body to move freely without inhibition while increasing strength, flexibility and clearing the mind.
18
Oct
YOGA FLOW + RESTORE
Location: ELMNT Studio
8:30 pm - 9:45 pm
8:30 pm - 9:45 pm
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
Unwind the mind, detangle your tight spots, and release stress in this all-levels class. Move mindfully on the breath, create space in the body through alignment based, dymanic movement and classical asana in preparation for deeply restful and restorative yoga postures. Expect movement, breath work, and a deep savasana.
19
Oct
ELEVATE RIDE
Location: ELMNT Studio
6:45 am - 7:30 am
6:45 am - 7:30 am
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
Un coaching plus technique tout en roulant au rythme de la musique. Repoussez vos limites pour augmenter votre force, votre endurance et votre motivation.---Expect more technical coaching while riding to the beat. Push yourself to increase your strength, stamina, and willpower.
19
Oct
YOGA
Location: ELMNT Studio
10:00 am - 11:15 am
10:00 am - 11:15 am
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
Our yoga is smart. Expect alignment-based classes combining both dynamic and therapeutic yoga, movement, and breath work to create deep fluid connections in the body. Enhance strength, flexibility and capacity for sustaining a connection to breath, movement, and stillness in the body.
20
Oct
CORE LAB
Location: ELMNT Studio
8:30 am - 9:30 am
8:30 am - 9:30 am
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
Un entraînement dynamique d’une heure, spécialement conçu pour développer la stabilité et la puissance du tronc. Concentrez-vous, bougez et augmentez votre force.--An hour of dynamic functional training specifically designed to help you gain strength, stability, and power in the core. Get focussed, feel the burn, and know your centre.
20
Oct
ELEVATE RIDE + YOGA FLOW
Location: ELMNT Studio
10:30 am - 11:45 am
10:30 am - 11:45 am
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
Un coaching plus technique tout en roulant au rythme de la musique, suivi de 30 minutes de yoga centré sur des enchaînements fluides pour étirer vos muscles et calmer votre esprit.---Expect more technical coaching while riding to the beat, followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles and calm the mind.
21
Oct
ELEVATE RIDE
Location: ELMNT Studio
9:15 am - 10:00 am
9:15 am - 10:00 am
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
Un coaching plus technique tout en roulant au rythme de la musique. Repoussez vos limites pour augmenter votre force, votre endurance et votre motivation.---Expect more technical coaching while riding to the beat. Push yourself to increase your strength, stamina, and willpower.
21
Oct
RHYTHM RIDE + YOGA FLOW
Location: ELMNT Studio
11:00 am - 12:15 pm
11:00 am - 12:15 pm
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
Pédalez au rythme et dénouez vos muscles. Travailler votre cardio pendant un programme de 45 minutes de cardiovélo, suivi de 30 minutes de yoga centré sur des enchaînements fluides pour étirer vos muscles et calmer votre esprit.---Ride to the beat and get your heart beating for a 45 minute rhythm ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles and calm the mind.
21
Oct
YOGA CHARITY CLASS - 10$
Location: ELMNT Studio
12:45 pm - 2:00 pm
12:45 pm - 2:00 pm
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
Move together, support one another and grow our community. This all levels practice is offered for 10$ cash donations with all proceeds going toward the Charity of the month.
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