Natalie Kakon

Natalie Kakon

Yoga Teacher - Montreal

17
Aug
RHYTHM RIDE + FLOW
Location: ELMNT Studio
9:45 am - 11:00 am
9:45 am - 11:00 am
Teacher Natalie Kakon
Location
Style
Type Class
Level
Intermediate
Get strong, get sweaty, and get your heart beating for a 45 minute ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles calm the mind.
18
Aug
YOGA FLOW 2
Location: ELMNT Studio
8:30 am - 9:30 am
8:30 am - 9:30 am
Teacher Natalie Kakon
Location
Style
Type Class
Level
Intermediate
A class designed to awaken the intrinsic muscles of connectivity and fluidity. Intelligently designed sequences guided by the breath which will allow your body to move freely without inhibition while increasing strength, flexibility and clearing the mind.
18
Aug
YOGA WALL RESTORE
Location: ELMNT Studio
12:30 pm - 1:45 pm
12:30 pm - 1:45 pm
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
With the help of support, props and guided practices. Receive the many health benefits of decompressing the spine, relaxing the mind, and restoring your nervous system.
19
Aug
RHYTHM RIDE + FLOW
Location: ELMNT Studio
11:00 am - 12:15 pm
11:00 am - 12:15 pm
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
Get strong, get sweaty, and get your heart beating for a 45 minute ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles calm the mind.
20
Aug
YOGA CORE
Location: ELMNT Studio
8:30 am - 9:30 am
8:30 am - 9:30 am
Teacher Natalie Kakon
Location
Style
Type Class
Level
Intermediate
A dynamic class to help strengthen your deep core line while practicing postural integrity through yoga.
21
Aug
YOGA WALL YIN
Location: ELMNT Studio
8:15 pm - 9:30 pm
8:15 pm - 9:30 pm
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
A practice designed to bring you into deeper layers of internal awareness and release tension in the fascia, musculature, and connective tissues. Longer holds and a lot of space to feel into the body through breath, awareness and mindful movement.
24
Aug
RHYTHM RIDE + FLOW
Location: ELMNT Studio
9:45 am - 11:00 am
9:45 am - 11:00 am
Teacher Natalie Kakon
Location
Style
Type Class
Level
Intermediate
Get strong, get sweaty, and get your heart beating for a 45 minute ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles calm the mind.
25
Aug
YOGA FLOW 2
Location: ELMNT Studio
8:30 am - 9:30 am
8:30 am - 9:30 am
Teacher Natalie Kakon
Location
Style
Type Class
Level
Intermediate
A class designed to awaken the intrinsic muscles of connectivity and fluidity. Intelligently designed sequences guided by the breath which will allow your body to move freely without inhibition while increasing strength, flexibility and clearing the mind.
25
Aug
YOGA WALL RESTORE
Location: ELMNT Studio
12:30 pm - 1:45 pm
12:30 pm - 1:45 pm
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
With the help of support, props and guided practices. Receive the many health benefits of decompressing the spine, relaxing the mind, and restoring your nervous system.
26
Aug
RHYTHM RIDE + FLOW
Location: ELMNT Studio
11:00 am - 12:15 pm
11:00 am - 12:15 pm
Teacher Natalie Kakon
Location
Style
Type Class
Level
Everyone
Get strong, get sweaty, and get your heart beating for a 45 minute ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles calm the mind.
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