Natalie Kakon

Natalie Kakon

Enseignant de Yoga - Montreal

27
Jui
RHYTHM RIDE + FLOW
Lieu: ELMNT Studio
9:45 am - 11:00 am
9:45 am - 11:00 am
Enseignant Natalie Kakon
Lieu
Style
Type Classe
Niveau
Intermédiaire
Get strong, get sweaty, and get your heart beating for a 45 minute ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles calm the mind.
28
Jui
YOGA FLOW 2
Lieu: ELMNT Studio
8:30 am - 9:30 am
8:30 am - 9:30 am
Enseignant Natalie Kakon
Lieu
Style
Type Classe
Niveau
Intermédiaire
A class designed to awaken the intrinsic muscles of connectivity and fluidity. Intelligently designed sequences guided by the breath which will allow your body to move freely without inhibition while increasing strength, flexibility and clearing the mind.
28
Jui
YOGA WALL RESTORE
Lieu: ELMNT Studio
12:30 pm - 1:45 pm
12:30 pm - 1:45 pm
Enseignant Natalie Kakon
Lieu
Style
Type Classe
Niveau
Pour tous
With the help of support, props and guided practices. Receive the many health benefits of decompressing the spine, relaxing the mind, and restoring your nervous system.
29
Jui
RHYTHM RIDE + FLOW
Lieu: ELMNT Studio
11:00 am - 12:15 pm
11:00 am - 12:15 pm
Enseignant Natalie Kakon
Lieu
Style
Type Classe
Niveau
Pour tous
Get strong, get sweaty, and get your heart beating for a 45 minute ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles calm the mind.
30
Jui
YOGA CORE
Lieu: ELMNT Studio
8:30 am - 9:30 am
8:30 am - 9:30 am
Enseignant Natalie Kakon
Lieu
Style
Type Classe
Niveau
Intermédiaire
A dynamic class to help strengthen your deep core line while practicing postural integrity through yoga.
31
Jui
YOGA WALL YIN
Lieu: ELMNT Studio
8:15 pm - 9:30 pm
8:15 pm - 9:30 pm
Enseignant Natalie Kakon
Lieu
Style
Type Classe
Niveau
Pour tous
A practice designed to bring you into deeper layers of internal awareness and release tension in the fascia, musculature, and connective tissues. Longer holds and a lot of space to feel into the body through breath, awareness and mindful movement.
3
Ao
RHYTHM RIDE + FLOW
Lieu: ELMNT Studio
9:45 am - 11:00 am
9:45 am - 11:00 am
Enseignant Natalie Kakon
Lieu
Style
Type Classe
Niveau
Intermédiaire
Get strong, get sweaty, and get your heart beating for a 45 minute ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles calm the mind.
4
Ao
YOGA FLOW 2
Lieu: ELMNT Studio
8:30 am - 9:30 am
8:30 am - 9:30 am
Enseignant Natalie Kakon
Lieu
Style
Type Classe
Niveau
Intermédiaire
A class designed to awaken the intrinsic muscles of connectivity and fluidity. Intelligently designed sequences guided by the breath which will allow your body to move freely without inhibition while increasing strength, flexibility and clearing the mind.
4
Ao
YOGA WALL RESTORE
Lieu: ELMNT Studio
12:30 pm - 1:45 pm
12:30 pm - 1:45 pm
Enseignant Natalie Kakon
Lieu
Style
Type Classe
Niveau
Pour tous
With the help of support, props and guided practices. Receive the many health benefits of decompressing the spine, relaxing the mind, and restoring your nervous system.
5
Ao
RHYTHM RIDE + FLOW
Lieu: ELMNT Studio
11:00 am - 12:15 pm
11:00 am - 12:15 pm
Enseignant Natalie Kakon
Lieu
Style
Type Classe
Niveau
Pour tous
Get strong, get sweaty, and get your heart beating for a 45 minute ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles calm the mind.
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