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Sandra Viscuso

Tribe Leader - Montréal (Canada)

About me

This journey of self-discovery, curiosity, and learning led me to study with teachers such as Hart Lazer, Donna Read, Janet Stone, Judith and Lizzie Lasater, Bernie Clark, Barrie Risman and Anne Archambault.

I intend to continue working alongside those who resonate with this transformative path of movement and wellness, sharing insights as we grow together.

Studios where I teach

Centre Eaton
Montréal
Idolem Promenade Masson Hot Yo...
Montréal

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork
Budokon,
Chair Yoga
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Festival,
Fitness
Flow
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors
Partner Yoga,
Personalized Yoga Class
Pilates,
Plus-size
Power Yoga,
Prana Flow Yoga,
Pranayama
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors
Shadow,
Sivananda,
Slow Flow
Soft Hatha
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's,
Workshops,
Yin
Yin Yang
Yoga
Yoga and Sounds,
Yoga Ball,
Yoga Fitness
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates
YogAloha,
Zumba,

Teaching info

Years practicing:

16 years

Years teaching:

6 years

Teaching cities:

Montréal,
Kirkland,
Dollard-Des Ormeaux,
Pointe-Claire,

Certification:

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Hatha, United Yoga Montreal, Montreal - 2019

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Hatha, United Yoga Montreal, Montreal - 2021

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Hatha, Concordia University, Montreal - 2026

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Chair Yoga, Sivananda Center, Montreal - 2020

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About my class and techniques:

I promote health and well-being through mindful movement, breath-work, and meditation. I trust in the power of positive intentions to heal, grow, and nurture. I aim to improve toning and range of motion, and to create a positive mindset and sequences accessible to all.

Is there music in my classes :

Yes

Classes Newsfeed Retreats

October

Yin Yang (cours bilingue/bilingual class)

5:30 PM | 60 min.

(Montréal, Canada local time)

Teacher: Sandra Viscuso /
Place: Centre Eaton /
Style: Yin Yang /
Type: Regular Class

Level: Everyone

Free

» View class