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Kesha Foster

Tribe Leader - Montréal (Canada)

About me

Work your body, free your mind! Kesha is a 500hr certified Hatha (Moksha - Hot Yoga) trained Yoga Teacher. Kesha entered her very first Yoga class as a skeptic; at the end of that class she had fallen in love. Once a non-believer, turned Yoga guru, she believes Yoga has the power to heal all ailments. She is a 500hr certified Hatha (Moksha - Hot Yoga) trained Yoga Teacher, who brings her own unique knowledge and experience every time she enters the room to teach. She left behind her career in Human Resources,
to pursue a life as a Yoga teacher in order to share her passion for this practice with others. “My Yoga practice allows me to put aside everything external of myself, and connect with my internal self in order to heal, to grow, and be open up on a physical, mental, and spiritual level”. She dares you to be your most authentic self, on and off the mat.

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Festival,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's
Workshops
Yin
Yin Yang,
Yoga
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

21 years

Years teaching:

16 years

Teaching cities:

Montréal,

About my class and techniques:

I currently work out of studio`s, both hot and regular temperature, private and cooperate (I can come to you), as well as special events. What to Bring?
-Yoga mat (if you don't have one, they will be provided) 
-Beach-sized towel to put on your yoga mat for hot classes
-Bring an extra towel if you'd like to shower after class (if facilities are available)
-Large bottle of water
What to wear?
-Wear minimal clothing, whatever you feel comfortable with. For the hot classes, keep in mind that the room is heated and you will sweat!
Try not to eat any heavy meals 2 - 3 hours before practicing, and arrive well hydrated! Come to class on an empty stomach, and avoid coffee before class, drink more water instead. Please note that if you're very hungry closer to class starting please feel free to eat something light like half a muffin or a banana because coming to class when you're starving isn't always the best idea.

Is there music in my classes :

Yes