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Kesha Foster

Chef de Tribu - Montréal (Canada)

Qui suis-je

Work your body, free your mind! Kesha is a 500hr certified Hatha (Moksha - Hot Yoga) trained Yoga Teacher. Kesha entered her very first Yoga class as a skeptic; at the end of that class she had fallen in love. Once a non-believer, turned Yoga guru, she believes Yoga has the power to heal all ailments. She is a 500hr certified Hatha (Moksha - Hot Yoga) trained Yoga Teacher, who brings her own unique knowledge and experience every time she enters the room to teach. She left behind her career in Human Resources,
to pursue a life as a Yoga teacher in order to share her passion for this practice with others. “My Yoga practice allows me to put aside everything external of myself, and connect with my internal self in order to heal, to grow, and be open up on a physical, mental, and spiritual level”. She dares you to be your most authentic self, on and off the mat.

Styles que j'enseigne

60 ans et +
Abonnement,
Acro Yoga,
Ados,
Aérien,
Ananda,
Anusara,
Aquatique,
Ashtanga,
Ateliers
Automassage,
Avancé,
Bain de son,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Barre Chaud,
Bhakti, Satsang et Kirtan,
Bikram,
Biodanza,
Boxe,
Budokon,
Chaud
Classe de yoga personnalisée,
Communautaire/Karma,
Conference,
Conférence/Discussion,
Core,
Danse,
Dos,
Dru,
Egyptien,
ELDOA,
Enfants,
Entraînement fractionné de haute intensité,
Entrainement physique,
Essentrics,
Extérieur
Festival,
Flow,
Formation de professeur,
Forrest,
Fusion,
Gitananda,
Hatha
Hatha Doux,
Hoponopono flow,
Hula hoop yoga,
Intégral,
ISHTA,
Iyengar,
Jivamukti,
Jnana,
Joga,
Kick-boxing,
Kickboxing,
Kirtan,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Maman et bébé,
Méditation,
Moksha
Muay-thaî,
Musique live/Yoga Remix/Jam,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Partenaire Yoga,
Pilates,
Pilayoga/Yoga Pilates,
Pleine conscience,
Pour femmes
Pour hommes,
Power Yoga
Prana Flow,
Pranayama,
Prénatal,
Qi Gong,
Queer,
Raja,
Relaxation,
Respiration consciente,
Restauratif,
Retraites,
Rire,
Rocket,
Rondeurs,
Roue,
Salutations au soleil,
Satsang,
Satyananda,
Shadow,
Sivananda,
Slow Flow,
Spin yoga,
SUP yoga,
Sur chaise,
Tai Chi,
Thérapeutique,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Yin
Yin Yang,
Yoga
Yoga au mur,
Yoga avec chiens ou chiots,
Yoga ayurvédique,
Yoga boxe,
Yoga chèvre,
Yoga du son,
Yoga du son/Nada,
Yoga et Sons,
Yoga Fitness,
Yoga Immersif,
Yoga pour Coureurs,
Yoga pour le sport,
Yoga tantrique,
Yoga taoïste,
Yoga tibétain,
Yoga Tune-Up®,
Yoga Volant,
Yoga Yanumoja,
Yoga-ballon,
YogaFit™,
YogAloha,
Zumba,

Mon enseignement

Années que je pratique:

21 années

Années que j'enseigne:

16 années

Villes dans lesquelles j'enseigne:

Montréal,
Montréal,

À propos de mon cours et de ma technique:

I currently work out of studio`s, both hot and regular temperature, private and cooperate (I can come to you), as well as special events. What to Bring?
-Yoga mat (if you don't have one, they will be provided) 
-Beach-sized towel to put on your yoga mat for hot classes
-Bring an extra towel if you'd like to shower after class (if facilities are available)
-Large bottle of water
What to wear?
-Wear minimal clothing, whatever you feel comfortable with. For the hot classes, keep in mind that the room is heated and you will sweat!
Try not to eat any heavy meals 2 - 3 hours before practicing, and arrive well hydrated! Come to class on an empty stomach, and avoid coffee before class, drink more water instead. Please note that if you're very hungry closer to class starting please feel free to eat something light like half a muffin or a banana because coming to class when you're starving isn't always the best idea.

Y'a t'il de la musique dans mes cours: :

Oui

Kesha Foster

Chef de Tribu - Montréal (Canada)

Weekend Flow

Weekend Flow

Weekend Flow

Weekend Flow

Weekend Flow

Weekend Flow

Weekend Flow

Weekend Flow