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Virginie Laroche

Tribe Leader - Montreal (Canada)

About me

Professeure de yoga certifiée (Hatha & Vinyasa, YTTC 380h du studio Sangha à Montréal), j’ai eu la chance d’enseigner dans des contextes très variés — en milieu carcéral, en centre communautaire, en studio de yoga chaud et en entreprise. Chaque groupe m’a appris quelque chose de différent sur la pratique et sur les gens.

Mon approche est ludique et accessible : le temps d’un cours, on oublie sa liste d’épicerie (promis, ça marche!). J’enseigne en français et en anglais, et je crée un espace sans jugement où chacun peut simplement être.

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Certified yoga teacher (Hatha & Vinyasa, YTTC 380h from Sangha studio in Montreal), I’ve had the chance to teach in many different settings — in correctional facilities, community centers, hot yoga studios, and corporate environments. Each group has taught me something different about practice and about people.

My approach is playful and accessible: for the length of a class, you’ll forget your grocery list (promise, it works!). I teach in both French and English, creating a judgment-free space where everyone can simply be.

Studios where I teach

Alexis Nihon
Montréal

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Festival,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's,
Workshops,
Yin,
Yin Yang,
Yoga,
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

15 years

Years teaching:

1 year

Teaching cities:

Brossard,
Longueuil,
Montréal,

About my class and techniques:

Mes cours allient Hatha et Vinyasa, avec une attention particulière portée au souffle, à l’alignement et à la pleine présence. J’adapte chaque séquence pour qu’elle soit accessible à tous les niveaux, du débutant au pratiquant plus avancé.

Guidée par le principe d’Ahimsa, je crée un espace sans jugement où le mouvement devient une invitation à ralentir — tout en gardant une touche de légèreté et de plaisir.

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My classes blend Hatha and Vinyasa, with close attention to breath, alignment, and presence. Each sequence is adapted to be accessible at every level, from beginners to more advanced practitioners.

Guided by the principle of Ahimsa, I create a judgment-free space where movement becomes an invitation to slow down — while keeping a sense of lightness and fun.

Is there music in my classes :

Yes

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