Yin Yoga & Hypnotherapy for Mental Fitness

Melissa Berry | Tribe Leader
July 23, 2024 7:00 PM | 60 min.

About the Class

Empower Your Mind, Elevate Your Life Are you ready to prioritize your mental well-being and experience a profound transformation? Wellness encompasses more than nutritious foods and physical activity. Your mind needs to be nurtured and cared for regularly. Unfortunately, we do not give our mind the attention it deserves, constantly demanding that it does its job without sufficient care. We begin to pay attention when we find ourselves stuck in a state of continuous stress. Unresolved emotions can perpetuate this state resulting in chronic stress and anxiety.​ Register at Innercare4women
Level
Everyone
Type
Regular Class

About the Tribe Leader

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Melissa Berry

Yoga Teacher
Yoga has not been part of my life for that long, I started practicing 7 years ago a few times a month, picked it up again on a daily basis to be more active after my daughter was born 6 years ago. Yoga was always an option at home to rebuild my body after the pregnancy

Where to?

Innercare
127 Trafalgar Street
Oakville, ON
L6J 3G4

About the place
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Innercare
Private Place
marker 522.5km
Hypnotherapy center offering yoga classes.
20
Jun

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