In collaboration with Asana at Home I was able to create a new Workshop!
This 90 mins workshop led by Melissa will explore the process and benefits of a regular headstand practice. Whether you are experienced with inversion and want to incorporate headstands or hoping to make them part of your practice, there’s something to be learned. The exercises and benefits imparted will help to inspire confidence, ease, and ultimately a new perspective in your headstand practice.
This posture benefits the brain, spinal cord, and sympathetic nervous system, and strengthens the circulatory and respiratory systems.
If you are struggling with this pose, come out for this workshop and receive additional assistance and support. We will review the eight steps for coming in to and out of the pose safely and systematically and how to overcome common mistakes.
