Beginner Series Yoga Class

Melissa Berry | Tribe Leader
January 15, 2022 8:00 AM | 60 min.

About the Class

Have you seen an awesome post online of someone doing yoga and wonder how? Have you try out a video online and after sitting on the mat, the teacher started saying a bunch of crazy words that made no sense and you told yourself: Maybe this isn’t for me. Are you physically limited or just not ready to go to a gym and have the feeling you might be judged by others. Benefit of this program: Tailored made for you Improve fitness abilities Reduce stress and anxiety Increase mobility and flexibility You don't have to be flexible, I couldn't touch my toes before. You don't have to be young, yoga is customizable to everyone!
Online Class

About the Tribe Leader


Melissa Berry

Yoga Teacher
Yoga has not been part of my life for that long, I started practicing 7 years ago a few times a month, picked it up again on a daily basis to be more active after my daughter was born 6 years ago. Yoga was always an option at home to rebuild my body after the pregnancy


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