Are you a woman? Have you experience pain or discomfort in your hips, lower back, pelvis? Maybe when you pick up your child or roll out of bed, maybe coming out of the car? Did you know: If you are or had a pregnancy, had a child, sit all day, had a surgery, any reasons are good. 1 out of 5 woman will experience this in their lifestyles at any ages. Benefit of this program: Increase strength Improve fitness abilities Learn about Pelvic Health and Urinary Incontinence Increase mobility and flexibility Learn techniques to reduce pain Come discover why Yoga can help you! By creating new movement and awareness you might be able to reduce discomfort and pain!