About the Class
Through traditional and modern exercises as well as breathing techniques, it leads the student to the practices of pranayama, attention and presence. Meditation is a practice where an individual trains the mind to realize some benefit (calming) or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (Qi, prana, etc.) and develop compassion, love, patience, generosity and forgiveness.
Where to?
Ballet Hop!
5380 boul. St-Laurent
Montréal, QC
H2T 1S1
5380 boul. St-Laurent
Montréal, QC
H2T 1S1
About the place
Qu'est-ce que c'est ça,
Ballet Hop?
Une gang de personnes motivées, ricaneuses & inspirantes qui ont le goût de se dépasser (mais qui prennent ça relax aussi, des fois).
Des filles qui aiment le ballet, et qui recherchent la santé et l'énergie plutôt que la compétition.
Des rondes, des minces, des View profile