About the Class
Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
Where to?
Ballet Hop!
5380 boul. St-Laurent
Montréal, QC
H2T 1S1
5380 boul. St-Laurent
Montréal, QC
H2T 1S1
About the place
Qu'est-ce que c'est ça,
Ballet Hop?
Une gang de personnes motivées, ricaneuses & inspirantes qui ont le goût de se dépasser (mais qui prennent ça relax aussi, des fois).
Des filles qui aiment le ballet, et qui recherchent la santé et l'énergie plutôt que la compétition.
Des rondes, des minces, des View profile