About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
As a dietitian, I've long considered the nutrition it takes to achieve a healthy body. I didn't necessarily think about the mind until a breakdown led me to my mat. I experienced amazing mental and physical wellbeing. I even noticed the impact it had on my nutritional well-being. I try to bring this into every
Where to?
Luna Yoga
231 rue St-Paul Ouest
Suite 200
Montréal, QC
H2Y2A2
231 rue St-Paul Ouest
Suite 200
Montréal, QC
H2Y2A2
About the place
We are a warm and friendly Montreal yoga community, offering classes that incorporate asana, meditation, vinyasa flow, music, awareness, philosophy and chanting.
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Andrea Rubin | Tribe Leader
As a dietitian, I've long considered the nutrition it takes to achieve a healthy body. I didn't necessarily...
