Vinyasa Flow (cours bilingue/bilingual class)
September 19, 2026 10:00 AM | 60 min.
About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
I’m Melissa, a 500h+ certified yoga teacher with over 10 years of teaching experience in Canada and internationally. I’m trained in prenatal, postnatal, and mom & baby yoga, and I also have a background in birth support and holistic wellness.
My teaching style is gentle, intuitive, and accessible. I’m passionate about creating spaces where people feel
Participants (1)
David
Where to?
Centre Rockland
2305 Chem. Rockland
Montréal, QC
H3P 3E9
2305 Chem. Rockland
Montréal, QC
H3P 3E9
About the place
Profitez d'une séance gratuite de yoga immersif sur la cour centrale du Centre Rockland. Entrée P6 Quartz. Les séances seront de 10h à 11h Les places sont limitées.
Pour participer, inscrivez-vous en ligne sur la plateforme YogaTribes. Vous recevrez une confirmation après chaque inscription.
Quel que soit votre View profile
Melissa Levi | Tribe Leader
I’m Melissa, a 500h+ certified yoga teacher with over 10 years of teaching experience in Canada and internationally....
