YogaFit ™ is for everyone and for every body. Created by Beth Shaw, YogaFit™ is designed to improve health, performance, and mental sharpness. YogaFit™ is based on the ancient science of Hatha Yoga which includes balance, strength, power, all delivered in a fitness training format. YogaFit™ masters the mystery of yoga by delivering an easy, accessible, understandable, and doable practice for people of all fitness levels. The YogaFit™ style reduces the risk of injury and helps in the healing of ailments such as stress, lower back pain, and tension.