Anusara (cours bilingue/bilingual class)
November 10, 2026 5:30 PM | 60 min.
About the Class
Founded by John Friend in 1997, this practice is derived from the Iyengar style of yoga with elements of Hindu spirituality. The term Anusara (a-nu-sar-a) refers to ''flowing with Grace, flowing with Nature and following your heart''. It emphasizes a set of Universal Principles of Alignment which underlie all of the physical asanas and are connected to philosophical aspects of the practice.
About the Tribe Leader
With a passion and keen curiosity for health, Carina graduated from McGill University with a degree in Microbiology and Immunology, and studied at the Faculty of Pharmacy at the University of Montpellier in France.
With over 20 years of experience in therapeutic yoga, Carina bridges the gap between human physiology and yoga philosophy.
Her main
Participants (4)
David
Marina
Sandra
Xixi
Where to?
Centre Eaton
705 Rue Sainte-Catherine
Montréal, QC
705 Rue Sainte-Catherine
Montréal, QC
About the place
(English follows)
Nous serons de retour pour une nouvelle série de yoga immersif dès le 15 septembre au 17 novembre 2026.
Tous les mardis de 17h30 à 18h30 sur la mezzanine du 2ème étage en haut de la boutique Nike.
Le Centre Eaton de Montréal vous invite à découvrir le View profile
Carina Raisman | Tribe Leader
With a passion and keen curiosity for health, Carina graduated from McGill University with a degree in Microbiology...
