About the Class
A set series of postures, always in the same order, beginning with a sequence know as Sun Salutations, moving from one pose to the next in a continual flow where there is one breath for each movement. This vigorous practice produces intense internal heat that creates a stronger body, a detoxifying sweat and a calmer mind.It was developed by K. Pattabhi Jois during the 20th century and is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga poses is only one. It is the inspiration for most Vinyasa and Power Yoga styles.
Participants (47)
Alice
Ana
Bernard
Chaymae
Chidy
Claudia
Claudia
Conny Virginia
Dan
David
Diana
Elisabeth
Emilie
Hasnae
Isabelle
Jinghua
Jjj
Jocelyne
Johanne
Julie
Lena
Lisa
Lisa
Loraine
Martine
Naïma
Nada
Nafissa
Nashielli
Nelly
Olga
Pabla
Pascale
PascaleB
Patricia
Pina
Rachelle
Rich
Rita
Rouba
Sandra
Sandy
Shanta
Son
Sousi
Vanessa
Xin Yuan
Where to?
Centre Rockland
2305 Chem. Rockland
Montréal, QC
H3P 3E9
2305 Chem. Rockland
Montréal, QC
H3P 3E9
About the place
Nous serons de retour pour la série d'hiver dès le 24 janvier 2026!
Profitez d'une séance gratuite de yoga immersif sur la cour centrale du Centre Rockland. Entrée P6 Quartz. Les séances seront de 10h à 11h Les places sont limitées.
Pour participer, inscrivez-vous en ligne sur la View profile
