About the Class
Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
About the Tribe Leader
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty. She teaches with heart and authenticity as she only shares what she has tested and proven to be beneficial on all levels.
From postures, breathing techniques to guided Savasana, she facilitates her group to tune in and ease
Participants (34)
Émilie
Abeer
Adèle
Antoine
Audra
Bick Ngoc
Carmen
Caro
Colette
Dana
Eugene
Fabiola
Galina
Ghizlane
Jimmy
Joyce
Jun Ling
Limei
Lin
Lisa
Lisette
Mahee
Martine
Natalia
Odette
Olga
Parisa
Sara
Sophie
Stephanie
Susie
Theresa
Val
Yelene
Where to?
Alexis Nihon
1500 Atwater Ave
Montréal, QC
H3Z 1X5
1500 Atwater Ave
Montréal, QC
H3Z 1X5
About the place
Les pauses yoga lunch offertes par Alexis Nihon se poursuivent cet hiver en 2024! Vous pourrez à nouveau profiter des cours de yoga offerts gratuitement dans votre hall des Tour 1 et 2 à partir du 11 janvier 2024.
Pour participer, inscrivez-vous en ligne sur la plateforme YogaTribes. View profile
Jewel Lee | Tribe Leader
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty....
