Hatha doux

Jewel Lee | Tribe Leader
February 20, 2020 12:15 PM | 45 min.

About the Class

Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
Style
Level
Everyone
Type
Regular Class

About the Tribe Leader

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Jewel Lee

Yoga Teacher
Jewel is an experienced teacher from Hatha to Yin with postural alignment and backcare as her specialty. She teaches with heart, sincerity and authenticity as she only shares what she has tested and proven to be beneficial on holistic health on all levels. From postures, breathing techniques to guided Savasana, she facilitates her group to

Participants (34)

Émilie
Abeer
Adèle
Antoine
Audra
Bick Ngoc
Carmen
Caro
Colette
Dana
Eugene
Fabiola
Galina
Ghizlane
Jimmy
Joyce
Jun Ling
Limei
Lin
Lisa
Lisette
Mahee
Martine
Natalia
Odette
Olga
Parisa
Sara
Sophie
Stephanie
Susie
Theresa
Val
Yelene

Where to?

Alexis Nihon
1500 Atwater Ave
Montréal, QC
H3Z 1X5

About the place
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Alexis Nihon
Yoga Studio
marker 785.1km
Mat rental
2
Jun

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