About the Class
Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
About the Tribe Leader

Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty. She teaches with heart and authenticity as she only shares what she has tested and proven to be beneficial on all levels.
From postures, breathing techniques to guided Savasana, she facilitates her group to tune in and ease
Participants (34)

Émilie

Abeer

Adèle

Antoine

Audra

Bick Ngoc

Carmen

Caro

Colette

Dana

Eugene

Fabiola

Galina

Ghizlane

Jimmy

Joyce

Jun Ling

Limei

Lin

Lisa

Lisette

Mahee

Martine

Natalia

Odette

Olga

Parisa

Sara

Sophie

Stephanie

Susie

Theresa

Val

Yelene
Where to?
Alexis Nihon
1500 Atwater Ave
Montréal, QC
H3Z 1X5
1500 Atwater Ave
Montréal, QC
H3Z 1X5
About the place

Les pauses yoga lunch offertes par Alexis Nihon se poursuivent cet hiver! Vous pourrez à nouveau profiter des cours de yoga offerts gratuitement dans votre hall des Tour 1 et 2 à partir du 9 janvier 2025 au 24 avril 2025.
Pour participer, inscrivez-vous en ligne sur la View profile