About the Class
We have a group of seniors at this centre, however it is opened to everyone who can make it for this time on this day. We get teenagers to 82 year-olds as it is not about age, it is more about where you are in your practice and the way you feel in your body. Some seniors feel so fit that they are doing the same at the same intensity as a teenager who is only 13-14 year-old! I specialize in back alignment care, but we do everything from head to toes.
About the Tribe Leader
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty. She teaches with heart and authenticity as she only shares what she has tested and proven to be beneficial on all levels.
From postures, breathing techniques to guided Savasana, she facilitates her group to tune in and ease
Where to?
Association récréative Milton-Parc
3555 Rue Saint-Urbain
Montréal, QC
3555 Rue Saint-Urbain
Montréal, QC
About the place
This is a community centre, open to all ages. Drop-in or seasonal packages available. The yoga room is downstairs from the reception. View profile
Jewel Lee | Tribe Leader
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty....
