Our ensō hot flow is a Vinyasa-style class created to heal, detoxify and exhilarate the body and mind by linking the breath with movement. ensō hot flow incorporates creative flow sequences with a strong emphasis on the foundation postures which are designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core. This class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F). This class may be taught with music. All levels, including beginners, are welcome and will find this class accessible.