À propos de la classe
Our ensō hot flow is a Vinyasa-style class created to heal, detoxify and exhilarate the body and mind by linking the breath with movement. ensō hot flow incorporates creative flow sequences with a strong emphasis on the foundation postures which are designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core.
This class is taught in a heated room between (38 °C / 100 °F) to (39 °C / 102 °F).
This class may be taught with music.
All levels, including beginners, are welcome and will find this class accessible.
À propos du chef de tribu
Alyson Wish is a Core Strength Vinyasa Yoga®️ master trainer for founder, Sadie Nardini. Since 2014, Alyson has been evolving and uniting the global CSV Yoga community with revolutionary 200hr and 300hr Yoga Teacher Trainings, Immersions, Core-Transformer Workshops, and Retreats, in the U.K., Europe, U.S., and Canada.
Transformation is at the core of Alyson’s teachings
Où ça?
ensō Yoga
1470 rue Peel
Tour B, suite 100
Montréal, QC
H3A1T1
1470 rue Peel
Tour B, suite 100
Montréal, QC
H3A1T1