About the Class
Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
About the Tribe Leader
Hello beauties! I'm a Hatha and Yin Yoga teacher based in Montreal :)
I offer studio, workplace or private classes. Join my Tribe and find out about upcoming workshops and yoga in the park taking place all summer long!
Health and wellness have always been part of my world. Through yoga, I've discovered that movement is
Where to?
Studio Namkha Cafe & Yoga
2637 Rue Masson
Montréal, QC
H1Y 2W6
2637 Rue Masson
Montréal, QC
H1Y 2W6
About the place
New Yoga studio open in Rosemont Petite Patrie