About the Class
Through traditional and modern exercises as well as breathing techniques, it leads the student to the practices of pranayama, attention and presence. Meditation is a practice where an individual trains the mind to realize some benefit (calming) or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (Qi, prana, etc.) and develop compassion, love, patience, generosity and forgiveness.
About the Tribe Leader
Alyssa started her training as a yoga practitioner in 2013 and has since then acquired the knowledge of various styles of yoga for relaxing the body-mind-spirit. Her goal is to help her students attain perfect health encompassing her studies over the years. Alyssa also works as a Naturotherapist; creating tailored yoga & meditation, dietary and
Where to?
Asha Yoga
634 Boulevard le Corbusier
Laval, QC
634 Boulevard le Corbusier
Laval, QC
About the place
Studio de yoga chaud à Laval Hot yoga studio in Laval.
La santé est la vraie richesse. La paix de l’esprit est le vrai bonheur. Le Yoga montre la voie et ça ce vie tous les jours ici à Moksha Yoga Laval.
Une culture unique, des gens de coeur, View profile