Designed to bring awareness to health issues and offer simple stress-reduction techniques. The subtlety of the practice is balanced with good humour and engaging guidance. Could I experience more out of life?: Effective ways for the body to be strong yet supple and pain free. No-cost methods that naturally allow you to remain relaxed regardless of life situation. Simple techniques that sharpen the mind and senses to extraordinary degrees of clarity. Mind mastery that transcends tension, worries, regrets and all the side effects that accompany them. This multiple award winning presentation points to a truth that is verified by ancient sages and cutting-edge medical research. This talk about the five principles of optimum health, is about your: Proper Breathing, proper relaxation, proper exercise, proper thinking and proper diet.