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Unwind™ Yourself — Live Online Session
September 22, 2026 11:30 AM | 60 min.
(Montréal, Canada local time)
Location |
Virtual Studio
Type | Online Class
Level | Everyone
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2026-09-22 11:30:00
2026-09-22 12:30:00
America/New_York
Unwind™ Yourself — Live Online Session
Join me for a live, guided session combining Self-Myofascial Release and Breathwork to explore areas of tension, support ease of movement, deepen body awareness, and encourage nervous system regulation.
What you'll need
• A yoga mat or comfortable surface
• A towel or small blanket
• 1–2 massage balls, tennis balls, or other smooth, firm balls
• Water for hydration
Have Unwind™ equipment?
Wonderful. You can use your Unwind™ Massage Balls and any of your other Unwind™ tools during the session.
Virtual Studio - , Pretoria GP, South Africa
Tracy Lee Goldstone
[email protected]
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$ 17.21

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Live Online Yoga Nidra — A Guided Journey
September 22, 2026 12:45 PM | 45 min.
(Montréal, Canada local time)
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2026-09-22 12:45:00
2026-09-22 13:30:00
America/New_York
Live Online Yoga Nidra — A Guided Journey into Deep Rest
A weekly opportunity to step away from the demands of the day and enter a state of profound rest. Yoga Nidra is a guided practice that systematically brings awareness through the body, breath and senses, supporting deep physical and mental relaxation. There is nothing to achieve and no physical postures to perform. Come exactly as you are. All you need is a comfortable place to lie down and 45 minutes for yourself. Simply get comfortable, close your eyes, and allow yourself to be guided.
Virtual Studio - , Pretoria GP, South Africa
Tracy Lee Goldstone
[email protected]
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$ 8.60

Ashtanga (cours bilingue/bilingual class)
September 22, 2026 5:30 PM | 60 min.
(Montréal, Canada local time)
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705 Rue Sainte-Catherine, Montréal QC,
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2026-09-22 17:30:00
2026-09-22 18:30:00
America/New_York
Ashtanga (cours bilingue/bilingual class)
Centre Eaton - 705 Rue Sainte-Catherine, Montréal QC, Canada
Jeanne Mudie
[email protected]
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Free
23
Sep
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2026-09-23 00:00:00
2026-09-23 01:00:00
America/New_York
Online Yoga
Online yoga class suitable for all levels. Expect a gentle but mindful practice, rounded off with a deeply nourishing savasana. Perfect to start your day!
Virtual Studio - , Pretoria GP, South Africa
Tracy Lee Goldstone
[email protected]
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$ 17.27

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372 rue Ste-Catherine Ouest, Montréal QC, H3B1A2
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2026-09-23 12:15:00
2026-09-23 13:15:00
America/New_York
Multi- Level
Ashtanga Yoga Montreal (AYM) - 372 rue Ste-Catherine Ouest - Belgo Building, Suite 118, H3B1A2 - Montréal QC, Canada
Eléonore Komai
[email protected]
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$ 16

Breathwork Mid Day Break (10 min Eng Replay)
September 23, 2026 3:00 PM | 15 min.
(Montréal, Canada local time)
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2026-09-23 15:00:00
2026-09-23 15:15:00
America/New_York
Breathwork Mid Day Break (10 min Eng Replay)
YogaTribes - 705 Saint-Catherine St W, H3B 4G5 - Montréal QC, Canada
Lucie Checa
[email protected]
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Free
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2026-09-23 18:00:00
2026-09-23 19:00:00
America/New_York
Free Online Yoga
Overview
Whether you are a beginner or an experienced yogi, everyone is welcome—no experience necessary!
What to Expect:
Gentle Flow: We’ll guide you through accessible postures to improve flexibility, balance, and strength.
Mindful Breathing: Learn techniques to calm the mind and reduce stress.
Relaxation: Enjoy a peaceful cool-down to leave you feeling rejuvenated.
Guided yoga sessions suitable for all levels
A supportive community of participants
Whether you’re looking to stretch out after a long day or simply take time for yourself, this class will help you reconnect with your body
Virtual Studio - , Montréal QC, Canada
Nadja Grabovari
[email protected]
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Free

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372 rue Ste-Catherine Ouest, Montréal QC, H3B1A2
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2026-09-23 18:00:00
2026-09-23 19:30:00
America/New_York
Ashtanga
The Traditional Primary Series of Ashtanga Yoga
Ashtanga Yoga Montreal (AYM) - 372 rue Ste-Catherine Ouest - Belgo Building, Suite 118, H3B1A2 - Montréal QC, Canada
Lynn Abi Aad
[email protected]
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$ 22
24
Sep

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372 rue Ste-Catherine Ouest, Montréal QC, H3B1A2
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2026-09-24 07:30:00
2026-09-24 08:30:00
America/New_York
Multi- Level
All level Ashtanga inspired.
Ashtanga Yoga Montreal (AYM) - 372 rue Ste-Catherine Ouest - Belgo Building, Suite 118, H3B1A2 - Montréal QC, Canada
Ying Ni
[email protected]
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$ 16

Info View class
marker1.1km
Book your spot
372 rue Ste-Catherine Ouest, Montréal QC, H3B1A2
marker1.1km
open map >
Share
2026-09-24 12:15:00
2026-09-24 13:15:00
America/New_York
Multi- Level
All level Ashtanga inspired class.
Ashtanga Yoga Montreal (AYM) - 372 rue Ste-Catherine Ouest - Belgo Building, Suite 118, H3B1A2 - Montréal QC, Canada
Ying Ni
[email protected]
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$ 16
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