Hatha Flow (cours bilingue/bilingual class)
June 11, 2026 5:30 PM | 60 min.
About the Class
Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
About the Tribe Leader
I’m James Lesly. I teach yoga and meditation as tools for grounding, focus, and self-control. My classes are less about flexibility and more about awareness, learning how to stay present under pressure, breathe through discomfort and build a steady relationship with your body and mind.
My approach comes from lived experience and years of personal practice.
Where to?
Mail Champlain
2151 Boul. Lapinière
Brossard, QC
J4W 2T5
2151 Boul. Lapinière
Brossard, QC
J4W 2T5
About the place
Bientôt au Mail Champlain ! Nous lancerons une série de yoga immersif pour tous dès le 2 avril 2026.
Les séances auront lieu un jeudi sur deux, de 17 h 30 à 18 h 30. Arrivez tôt et réservez votre place sur YogaTribes.com
Lieu : Cour centrale du Mail Champlain, par l'entrée 2.
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Coming soon to Mail Champlain! View profile
James Lesly Christophe | Tribe Leader
I’m James Lesly. I teach yoga and meditation as tools for grounding, focus, and self-control. My classes are...
