Hatha (cours bilingue/bilingual class)
July 21, 2026 5:30 PM | 60 min.
About the Class
Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
About the Tribe Leader
I’m James Lesly. I teach yoga and meditation as tools for grounding, focus, and self-control. My classes are less about flexibility and more about awareness, learning how to stay present under pressure, breathe through discomfort and build a steady relationship with your body and mind.
My approach comes from lived experience and years of personal practice.
Participants (150)
Éleonore
Éloïse
Émy
Érika
Aadam
Alessia
Alexandra
Alexandra
Ana-paula
Anastasia
Andi
Andreanne
Arlette
Audrey
Azita
Bianca
Bonne
Calvine
Camille
Carlo
Carole
Caroline
Catherine
Christelle
Dan
Danielle
Daphnée
David
Delphine
Diana
Diance
Diane
Doris
Eleonora
Elitsa
Emma
Emna
Erika
Fatma
Felipe
Fettouma
Florence
Frédéric
Gabriel
Gabriela
Gen
Georgiana
Gisele
Glenn Samuel
Golnoosh
Gouthreddy
Hani
Harika
Helene
Houria
Ilse
Inyeong
Isabelle
Ishai
Ivana
Jahel
Jana
Jeanne
Jenifer
Jenny
Jessica
Joan
Joanne
Johana
Julie-Manon
Julien
Jullia
Kalli
Karen
Karim
Katherine
Katherine
Khouloud
Killian
Kim
Larissa
Laurie-anne
Leïlah
Leticia
Lina
Lisa-marie
Lorie
Lyne
M
MC
Maela
Mahjouba
Mairim
Manon
Maria
Maria
Maria
Maria Cecilia
Mariam
Marie
Marie
Marie Helene
Marie Pascale
Mariet
Marina
Mayoory
Melba
Mijin
Monica
Myrthe
Nada
Najla
Nashielli
Natalia
Natalia
Natalija
Nathalie
Nathalie
Nathalie
O
Olivia
Pooneh
Prudhvi
Ria
Rim
Rim
Ritu
Roxana Maria
Sahar
Sandy
Sara
Sebastien
Seyoung
Sharon
Silvia
Sophie
Stephanie
Su
Sunny
Sunny Aravind Reddy
Svitlana
Teresa
Thanh-Nhan
Véronique
Valérie
Vanessa
Yentl
Zaineb
Zoe
mariana
Where to?
Esplanade PVM
1 Place Ville Marie
Esplanade
Montréal, QC
H3B 0E9
1 Place Ville Marie
Esplanade
Montréal, QC
H3B 0E9
About the place
Ne manquez pas l'occasion de vivre une expérience bien-être sur l’Esplanade PVM, à Place Ville Marie. Réservez votre place dès maintenant sur YogaTribes.
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Don't miss the opportunity to come and enjoy a well-being experience on the Esplanade PVM, at Place Ville Marie. Reserve your place now on YogaTribes.
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James Lesly Christophe | Tribe Leader
I’m James Lesly. I teach yoga and meditation as tools for grounding, focus, and self-control. My classes are...
