Change my profile picture

Janie Lessard

Tribe Leader - Sherbrooke (Canada)

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's,
Workshops
Yin,
Yoga,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

14 years

Years teaching:

14 years

Teaching cities:

Sherbrooke,
Montréal,

Certification:

^*Required fields

Danga, Danga, Montréal - 0000

Certification 1

Make my certification public

Hours^*

School name^*

City of certification^*

Type of Yoga^*

Date certified^*

or in progress

Associations

Cancel

Save

Hatha, Padma Yoga, Danville - 2011

Certification 2

Make my certification public

Hours^*

School name^*

City of certification^*

Type of Yoga^*

Date certified^*

or in progress

Associations

Cancel

Save

About my class and techniques:

Pour Janie la vie est mouvement mais avant tout expérience.  Elle intègre dans son approche très méditative, l'importance d'accueillir la part d''ombre de soi-même pour installer une pleine conscience de soi.  Ainsi, elle déguste et transmet l'art de déguster l'Instant à chaque seconde (sur le tapis et hors tapis!!) avec son ardant désir de l'accueillir toujours plus authentiquement, aimant et recherchant les textures délicieusement nouvelles de la vie! 

Elle enseigne à son compte dans différents centres, studio, événements et festivals partout au Québec.

Classes Newsfeed Retreats

(0/1000 characters left ) Sherbrooke, Montréal

Sherbrooke
Montréal

2014-06-05

Défi de 108 Salutations au soleil et yoga détox en ce printemps, c'est plus que stimulant et nettoyant!!