Home
Tunisia
Meditation Pods
Find a class
Discover YogaTribes
Monetize your Class
Yoga Style Recommender
Are you a Teacher?
Are you a Studio?
Corporate Yoga
Français
Monetize
Join
Log in
Login
Edit cover picture
Min size: 1000x460
Cancel
Add
Cancel
Add
Change my profile picture
Sarah Atkinson
Tribe Leader
- Saint Michael (United States)
Join my Tribe
Join my Tribe
Join my Tribe
Build your tribe,
what does it mean?
More details
See my public profile
Studios where I teach
I am not affiliated with a studio
Styles I teach
Acro Yoga
,
Advanced
,
Aerial / Anti-gravity
,
Ananda
,
Anusara
,
Aqua
,
Ashtanga
,
Ayurvedic Yoga
,
Back
,
Ballet
,
Ballet Barre
,
Baptiste
,
Barre
,
Bhakti, Satsang & Kirtan
,
Bikram
,
Biodanza
,
Boxing
,
Boxing Yoga
,
Breathwork
,
Budokon
,
Chair Yoga
,
Community / Karma
,
Conference
,
Core
,
Dance Yoga
,
Doga
,
Dru
,
Egyptian
,
ELDOA
,
Essentrics
,
Fitness
,
Flow
,
Flying Yoga
,
For Sports
,
Forrest
,
Fusion
,
Gitananda
,
Goat Yoga
,
Hatha
,
High-intensity interval training
,
Hoponopono flow
,
Hot Barre
,
Hot Yoga
,
Hula hoop yoga
,
Immersive Yoga
,
Integral
,
ISHTA
,
Iyengar
,
Jivamukti
,
Jnana Yoga
,
JOGA (Jogging & Yoga)
,
Kickboxing
,
Kickboxing
,
Kids
,
Kirtan Yoga
,
Krav maga
,
Kripalu
,
Kriya
,
Kundalini
,
Laughter Yoga
,
Live music jam Yoga
,
Meditation
Men's
,
Mindfulness
Moksha
,
Mom & Baby
,
Muay Thai
,
Mysore
,
Natha Yoga
,
Nidra
Nidra/iRest
,
Outdoors
,
Partner Yoga
,
Personalized Yoga Class
,
Pilates
,
Plus-size
,
Power Yoga
,
Prana Flow Yoga
,
Pranayama
,
Prenatal
,
Qi Gong
,
Queer
,
Raja Yoga
,
Relaxation
,
Restorative
,
Retreat
,
Rocket
,
Satsang Yoga
,
Satyananda
,
Self-Massage
,
Seniors
,
Shadow
,
Sivananda
,
Slow Flow
Soft Hatha
,
Sound Healing
,
Sound Yoga
,
Spin Yoga
,
Subscription
,
Sun Salutations
,
SUP/On Water
,
Tai Chi
,
Tantra Yoga
,
Taoist Yoga
,
Teacher training
,
Teens
,
Therapeutic
,
Tibetan Yoga
,
Unda Yoga
,
Viniyoga
,
Vinyasa Flow
,
Wheel
,
Women's
,
Workshops
Yin
Yin Yang
,
Yoga
Yoga and Sounds
,
Yoga Ball
,
Yoga Fitness
,
Yoga for Runners
,
Yoga lectures
,
Yoga of Sound/Nada
,
Yoga Tune-Up®
,
Yoga Wall
,
Yoga Yanumoja
,
YogaFit™
,
Yogalates/Yoga Pilates
,
YogAloha
,
Zumba
,
Cancel
Save
Teaching info
Years practicing:
25
years
1 year
2 years
3 years
4 years
5 years
6 years
7 years
8 years
9 years
10 years
11 years
12 years
13 years
14 years
15 years
16 years
17 years
18 years
19 years
20 years
21 years
22 years
23 years
24 years
25 years
26 years
27 years
28 years
29 years
30 years
31 years
32 years
33 years
34 years
35 years
36 years
37 years
38 years
39 years
40 years
41 years
42 years
43 years
44 years
45 years
46 years
47 years
48 years
49 years
50 years
51 years
52 years
53 years
54 years
55 years
56 years
57 years
58 years
59 years
60 years
61 years
62 years
63 years
64 years
65 years
66 years
67 years
68 years
69 years
70 years
71 years
72 years
73 years
74 years
75 years
76 years
77 years
78 years
79 years
80 years
81 years
82 years
83 years
84 years
85 years
86 years
87 years
88 years
89 years
90 years
91 years
92 years
93 years
94 years
95 years
96 years
97 years
98 years
99 years
100 years
Cancel
Save
Years teaching:
5
years
1 year
2 years
3 years
4 years
5 years
6 years
7 years
8 years
9 years
10 years
11 years
12 years
13 years
14 years
15 years
16 years
17 years
18 years
19 years
20 years
21 years
22 years
23 years
24 years
25 years
26 years
27 years
28 years
29 years
30 years
31 years
32 years
33 years
34 years
35 years
36 years
37 years
38 years
39 years
40 years
41 years
42 years
43 years
44 years
45 years
46 years
47 years
48 years
49 years
50 years
51 years
52 years
53 years
54 years
55 years
56 years
57 years
58 years
59 years
60 years
61 years
62 years
63 years
64 years
65 years
66 years
67 years
68 years
69 years
70 years
71 years
72 years
73 years
74 years
75 years
76 years
77 years
78 years
79 years
80 years
81 years
82 years
83 years
84 years
85 years
86 years
87 years
88 years
89 years
90 years
91 years
92 years
93 years
94 years
95 years
96 years
97 years
98 years
99 years
100 years
Cancel
Save
Teaching cities:
Saint Michael
,
Maple Grove
,
Minneapolis
,
Cancel
Save
About my class and techniques:
My style is gentle, warm, and trauma-aware. integrate yogic philosophy, yoga nidra, yin, gentle flows, modern somatics, and free-form movement. My work bridges ancient wisdom and modern research to help people navigate stress, burnout, sleep challenges, anxiety, mood, and feeling disconnected from values.
Other Services:
I'm a yoga therapist-in-training and offer one-on-one sessions, currently at a reduced rate.
Stay in touch
Classes
Newsfeed
Retreats
03
December
Class title
Holiday Rescue Circle — Calm, Connection & Compassion
Description
A gentle online workshop to help you stay grounded through all the holiday hustle and bustle. Between the expectations, gatherings, and endless to-do lists, it’s easy to lose our calm—and even ourselves—this time of year. The Holiday Rescue Circle is your invitation to pause, exhale, and reconnect with what truly matters. Join for connection and to simply exhale and be yourself. You’ll experience mind-body practices to steady your nervous system and soften holiday stress. Rooted in yoga philosophy (Ahimsa, Santosha, Aparigraha, and Tapas) and informed by modern psychology, this circle helps you shift from pressure to presence. You’ll leave with a calmer, kinder way to navigate the season. You will learn: Practical rituals for releasing tension and maintaining inner warmth Tools for compassion toward yourself and others
6:00 PM | 90 min.
(Saint Michael, United States local time)
Teacher:
Sarah Atkinson
/
Place:
Virtual Studio /
Style:
Workshops
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
Private
$ 50
Book now
»
View class
17
December
Class title
Rituals for the Quiet Season — Clarity, Warmth & Renewal (Online)
Description
A cozy online gathering to clear the static, find clarity, kindle steady warmth with rhythmic practices. Rest into renewal with yoga nidra, known as “yogic sleep,” a profound restoration practice that engages the body, mind, emotions, and intuition. Yoga nidra is done lying down. Rooted in yoga philosophy that helps you let go (aparigraha), cultivate your inner fire (tapas), and foster acceptance (santosha). All practices are informed by modern nervous-system science and give reverence to ancient yogic practices, you’ll leave with 2–3 simple rituals you can return to all season.
6:00 PM | 90 min.
(Saint Michael, United States local time)
Teacher:
Sarah Atkinson
/
Place:
Virtual Studio /
Styles:
Meditation
,
Workshops
,
Yoga
,
Relaxation
,
Nidra
,
Breathwork
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
Private
$ 50
Book now
»
View class
Edit your profile
