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Tracy Lee Goldstone

Tribe Leader - Pretoria (South Africa)

About me

Namaste. I'm Tracy and I'm a yoga therapist and meditation teacher passionate about healing and transformation. My classes focus on creating awareness, acceptance and compassion towards self and others. I am committed to sharing the physical, mental, emotional and spiritual benefits of yoga, as well as inspiring positive lifestyle habits.

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow
Soft Hatha,
Sound Healing,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's,
Workshops,
Yin
Yoga
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

9 years

Years teaching:

6 years

Teaching cities:

Pretoria,

Certification:

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Yoga, EON YOGA, Pretoria - 2018

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Therapeutic, Shakti Yoga, Johannesburg - 2021

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Therapeutic, Shakti Yoga, Johannesburg - 2021

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About my class and techniques:

My classes are about connecting with and experiencing yourself through yoga practices such as asanas and meditation. Beginners are welcome, as well as anyone interested in exploring a deep and meaningful practice. There is a strong focus on awareness, acceptance and appreciation of yourself and your current state of being. Self-love and kindness are encouraged!

Classes Newsfeed Retreats

(0/1000 characters left ) Pretoria

Pretoria

2021-06-02

I'm now part of YogaTribes! Come check out my page and join my tribe!