Melissa Berry

Melissa Berry

Tribe Leader - Oakville (Canada)

About me
Studios where I teach
I am not affiliated with a studio
Styles I teach
  • Acro Yoga,
  • Advanced,
  • Aerial / Anti-gravity,
  • Ananda,
  • Anusara,
  • Aqua,
  • Ashtanga,
  • Ayurvedic Yoga,
  • Back,
  • Ballet,
  • Ballet Barre,
  • Baptiste,
  • Barre,
  • Bhakti, Satsang & Kirtan,
  • Bikram,
  • Biodanza,
  • Boxing,
  • Boxing Yoga,
  • Breathwork,
  • Budokon,
  • Chair Yoga,
  • Community / Karma,
  • Conference,
  • Core,
  • Dance Yoga,
  • Doga ,
  • Dru,
  • Egyptian,
  • ELDOA,
  • Essentrics,
  • Fitness,
  • Flow,
  • Flying Yoga,
  • For Sports,
  • Forrest,
  • Fusion,
  • Gitananda,
  • Goat Yoga,
  • Hatha
  • High-intensity interval training,
  • Hoponopono flow,
  • Hot Barre,
  • Hot Yoga,
  • Hula hoop yoga,
  • Immersive Yoga,
  • Integral,
  • ISHTA,
  • Iyengar,
  • Jivamukti,
  • Jnana Yoga,
  • JOGA (Jogging & Yoga),
  • Kickboxing,
  • Kickboxing,
  • Kids
  • Kirtan Yoga,
  • Krav maga,
  • Kripalu,
  • Kriya,
  • Kundalini,
  • Laughter Yoga,
  • Live music jam Yoga,
  • Meditation,
  • Men's,
  • Mindfulness,
  • Moksha,
  • Mom & Baby,
  • Muay Thai,
  • Mysore,
  • Natha Yoga,
  • Nidra,
  • Nidra/iRest,
  • Outdoors,
  • Partner Yoga,
  • Personalized Yoga Class
  • Pilates,
  • Plus-size,
  • Power Yoga,
  • Prana Flow Yoga,
  • Pranayama,
  • Prenatal,
  • Qi Gong,
  • Queer,
  • Raja Yoga,
  • Relaxation,
  • Restorative,
  • Retreat,
  • Rocket,
  • Satsang Yoga,
  • Satyananda,
  • Self-Massage,
  • Seniors,
  • Shadow,
  • Sivananda,
  • Slow Flow
  • Soft Hatha
  • Sound Healing,
  • Sound Yoga,
  • Spin Yoga,
  • Subscription,
  • Sun Salutations,
  • SUP/On Water,
  • Tai Chi,
  • Tantra Yoga,
  • Taoist Yoga,
  • Teacher training,
  • Teens
  • Therapeutic,
  • Tibetan Yoga,
  • Unda Yoga,
  • Viniyoga,
  • Vinyasa Flow
  • Wheel,
  • Women's,
  • Workshops,
  • Yin
  • Yin Yang,
  • Yoga
  • Yoga and Sounds,
  • Yoga Ball,
  • Yoga Fitness,
  • Yoga for Runners
  • Yoga lectures,
  • Yoga of Sound/Nada,
  • Yoga Tune-Up®,
  • Yoga Wall,
  • Yoga Yanumoja,
  • YogaFit™,
  • Yogalates/Yoga Pilates,
  • YogAloha,
  • Zumba,
Teaching info
Years practicing:
12 years
Years teaching:
5 years
Teaching cities:
  • Oakville, 
  • Halton Hills, 
  • Hamilton, 
  • Milton, 
  • Burlington, 
  • Vaughan, 
  • Oakville, 
  • Oakville
    Certification:

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    Certification 1
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    • Kids, Peaceful Babes, Virtual - 2021
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    • Yin, Anjali, Yin Yoga - 2021
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    • Yin, Bodsphere, Virtual - 2021
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    About my class and techniques:
    Other Services:
    Is there music in my classes :

    Yes

    (0/1000 characters ) Oakville, Halton Hills, Hamilton, Milton, Burlington, Vaughan, Oakville, Oakville
    • Oakville
    • Halton Hills
    • Hamilton
    • Milton
    • Burlington
    • Vaughan
    • Oakville
    • Oakville
    No links permitted.
    Melissa Berry
    2022-10-01
    In collaboration with Asana at Home I was able to create a new Workshop! This 90 mins workshop led by Melissa will explore the process and benefits of a regular headstand practice. Whether you are experienced with inversion and want to incorporate headstands or hoping to make them part of your practice, there’s something to be learned. The exercises and benefits imparted will help to inspire confidence, ease, and ultimately a new perspective in your headstand practice. This posture benefits the brain, spinal cord, and sympathetic nervous system, and strengthens the circulatory and respiratory systems. If you are struggling with this pose, come out for this workshop and receive additional assistance and support. We will review the eight steps for coming in to and out of the pose safely and systematically and how to overcome common mistakes.
    Oakville, Halton Hills, Hamilton, Milton, Burlington, Vaughan, Oakville
    Melissa Berry
    2021-11-19
    Good morning everyone! I am so excited to have released my newsletter about health, fitness and yoga! If you would like to receive some weekly advices and all details for future classes sign up here: https://bit.ly/3qT6hlde/ Have a nice day and weekend!! ☺️
    Oakville, Halton Hills, Hamilton, Milton, Burlington, Vaughan, Oakville
    Melissa Berry
    2021-08-29
    I'm now part of YogaTribes! Come check out my page and join my tribe!
    Oakville
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