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Jocelyn Townsend

Tribe Leader - Montréal (Canada)

About me

Jocelyn Townsend is a dedicated teacher, interested in developing not only the physical strength and flexibility of her students, but the emotional. mental and spiritual health as well. 

Her practice is both strong and soft with the intention of retraining the population to act with kindness throughout challenge and to hold strongly to their hearts. This work she attempts in everyday life as she moves through the motion of her days.
Her classes have heart, soul and alignment! Having over 1000 hours of continual training and workshops, Jocelyn has studied everything from Vinyasa/hatha, Iygengar, hot yoga to Yoga Therapy.
She has completed her 3 years study of yoga therapy specializing in IBDs as well as a two year long distance learning program in Ayurveda.

Studios where I teach

Yoga on the Park Studio
Montréal

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness,
Moksha
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga
Prana Flow Yoga,
Pranayama,
Prenatal
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's
Workshops
Yin
Yoga
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

19 years

Years teaching:

13 years

Teaching cities:

Montréal,

Certification:

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Vinyasa/Hatha, pacific elements yoga school, British Columbia, Canada - 0000

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About my class and techniques:

I try to tailor my practice to the needs of the individual, where I can meet their needs with my knowledge. I have a strong passion for alignment and creativity: combining mindful biomechanics and fluid movement to create deeper connections with ourselves. I'm heavily inspired by my background in creative writing, thus us language and poetry to move my students into a softer relationship with themselves.

Other Services:

Ayurvedic Consultations
Ayurvedic Massage

Classes Newsfeed Retreats

(0/1000 characters left ) Montréal

Montréal

2014-03-19

Yoga for Digestion Idolem South Shore/Brossard Saturday March22nd, 2014 2-4pm www.idolem.com