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Yang Ayala

Tribe Leader - Montréal (Canada)

About me

I'm a certified yoga instructor with training from S-VYASA in Bangalore, India, and Yoga Yoghismo in Mexico.

My approach focuses on helping men build strength, improve flexibility and mobility, release physical tension, and develop a healthier connection with their bodies through traditional Hatha Yoga, breathwork, and mindful movement.

My classes combine traditional yoga techniques with practical exercises designed to support better posture, balance, mobility, and stress management.

My goal is to help you build a stronger, more flexible, and balanced body while developing a sustainable practice that supports your everyday life.

My Specialties

- Hatha Yoga for Men
- Strength, Flexibility & Mobility
- Breathwork & Pranayama
- Posture & Body Awareness
- Stress Relief & Physical Well-being
- Yoga for Beginners

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Festival,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's,
Workshops,
Yin,
Yin Yang,
Yoga,
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

10 years

Years teaching:

8 years

Teaching cities:

Montréal,
Panama City,

Certification:

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Hatha, S-Vyasa University, Bangalore, India - 2019

Certification 1

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Hatha, Asociación Internacional de Yoga Yoghismo, Mexico - 2020

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Other Services:

Sonotherapy with Gong

Classes Newsfeed Retreats

October

Men's Hatha Flow | Strenght, Breath & Balance

6:00 PM | 75 min.

(Montréal, Canada local time)

Teacher: Yang Ayala /
Place: Virtual Studio /
Style: Men's /
Type: Online Class

Level: Everyone

$ 20

» View class