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Carina Raisman

Tribe Leader - Montreal (Canada)

About me

With a passion and keen curiosity for health, Carina graduated from McGill University with a degree in Microbiology and Immunology, and studied at the Faculty of Pharmacy at the University of Montpellier in France. 
With over 20 years of experience in therapeutic yoga, Carina bridges the gap between human physiology and yoga philosophy. 

Her main focus is to establish optimal conditions for restoring and maintaining health. 
She offers private consultations to address each person's specific needs, as well as workshops and professional training with courses in Anatomy, Physiology, Immunology, and Stress Management. 

Curiosity and passion continue, fueling the inspiration to share health principles in an approachable, complementary, and sustainable manner in order to make better-being accessible to all.

Studios where I teach

Centre Eaton
Montréal

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Festival,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha,
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra
Nidra/iRest
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training
Teens,
Therapeutic
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's,
Workshops,
Yin,
Yin Yang,
Yoga,
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

30 years

Years teaching:

30 years

Teaching cities:

Montréal,
Sutton, Quebec,

Certification:

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Hatha, Naada, Montreal - 2015

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Ashtanga, Yoga Plus, Montreal - 2003

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Anusara, Anusara, Montreal - 2005

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About my class and techniques:

As Founder of ReSource Yoga, a Yoga Therapy School and Clinic, I specialise in Yoga Therapeutics using movement (not asana), breath and mindfulness to reeducaate and realign the body, the behavior and the brain. 
One adaptation can be to teach groups how to ensure that all yoga practices be therapeutic, as they should be.

Other Services:

-I offer a 250hr Yoga Therapy Training,
-Teaching anatomy and physiology in Teacher Trainings, 
-Private consultations,
-Teaching Fascia to movement therapists (compared to manual therapists),
-teach seminars on stress management, sleep, mindfulness and other topics to corporate clients and heatlh professionals
-the list goes on!

Classes Newsfeed Retreats

(0/1000 characters ) Montréal, Sutton, Quebec

Montréal
Sutton, Quebec

No links permitted.

2026-06-26

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