Change my profile picture

Jessie Migneault

Tribe Leader - Montréal (Canada)

About me

After a stint in broadcasting, Jessie turned to yoga to de-stress and ease lower back pain. The career switch led her to lululemon athletica, a yoga-based apparel company. One of the perks of working for lululemon was complimentary fitness at affiliate studios. Jessie began practicing yoga 4-5 times weekly, built amazing relationships within the community and decided to teach. Jessie completed Teacher Training with Downward Dog Yoga Centre in 2009. She attended additional workshops, completing Kids Yoga and Pre/Post Natal Teacher Training with Yoga Sanctuary.
Jessie also worked with Canadian fitness Icon and 7-time WWE wrestling champion Trish Stratus. She directed and managed her own studio, Stratusphere . Yoga is her passion and as two time lululemon ambassador, she aims to bring it to others so they can find the same benefits. For Jessie, yoga is a never-ending learning process she will continue to pursue.
Future plans include a visit India, yoga’s birthplace, and travel to exper

Studios where I teach

Mansfield Club Athlétique Mont...
Montréal
Stratusphere Yoga
Vaughan

Styles I teach

Acro Yoga,
Advanced
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma
Conference,
Core
Dance Yoga,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's
Mindfulness,
Moksha
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga
Prana Flow Yoga,
Pranayama
Prenatal
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative
Retreat
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Spin Yoga,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens
Therapeutic
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's
Workshops
Yin
Yoga
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

14 years

Years teaching:

14 years

Teaching cities:

Montréal,
Vaughan,
Toronto,

About my class and techniques:

My classes are primarily focused on Vinyasa flow - the movement of body and breath. I put a lot of emphasis on alignment and make safety #1. I encourage my students to challenge themselves but at the same time listen to their body and to modify poses when needed. I like to add my own personality as well and make the classes different and fun every time!

Classes Newsfeed Retreats

(0/1000 characters left ) Montréal, Toronto

Montréal
Vaughan
Toronto