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Christina Garcia

Tribe Leader - Longueuil (Canada)

About me

Je suis une professeur de yoga qui enseigne avec conscience que le yoga n’est pas esthétique, j’´apporte les élèves à ressentir et revenir dans leur corps plutôt qu’à l’image parfaite d’une posture. On dit de moi que je suis pleine de lumière, que je respecte les limites de chacun et que mes explications sont claire, que l’on pourrait pratiquer les yeux fermés.

Studios where I teach

DAMA Yoga
Longueuil
PurEquilibre, centre de yoga
Mont-Saint-Hilaire

Styles I teach

Acro Yoga,
Advanced
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Festival,
Fitness,
Flow
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's,
Workshops,
Yin
Yin Yang
Yoga,
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

7 years

Years teaching:

5 years

Teaching cities:

Longueuil,
Brossard,
Boucherville,
Mont-Saint-Hilaire,
St-Bruno-de-Montarville,

Certification:

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Hatha, Espace oasis, Longueuil - 2024

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Vinyasa Flow, Espace oasis, Longueuil - 2019

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Yin, Espace oasis, Longueuil - 2023

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Restauratif, Espace oasis, Longueuil - 2023

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About my class and techniques:

J’enseigne des cours avec une évolution logique, des themes ou des postures clés toujours dans un aspect débutant avec accès aux accessoires et des moments de pause. J’aime ajouter des transitions plus douce afin d’équilibrer la pratique et ne pas toujours faire des entrées de chien tete en bas. Les pratiques sont alors, toujours accessibles

Is there music in my classes :

Yes

Classes Newsfeed Retreats

(0/1000 characters ) Longueuil, Brossard, Boucherville, Mont-Saint-Hilaire, St-Bruno-de-Montarville

Longueuil
Brossard
Boucherville
Mont-Saint-Hilaire
St-Bruno-de-Montarville

No links permitted.

2026-06-19

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