Do you meditate? Regardless if its sitting in lotus and closing your eyes for 10 minutes, or if you find the peace of meditation in washing the dishes... it's beneficial to take that time for your mind to calm and recharge.
Check out what the benefits are here: http://bit.ly/2eSExr8
Or else, come try the art of meditation with me in my classes!
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2017-09-03
Watch this Ted Talk and be inspired... You are in control of how you feel and what you can accomplish!
http://bit.ly/2eTedwZ
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2017-08-30
I'm now part of YogaTribes! Come check out my page and join my tribe!
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2017-09-03
Do you meditate? Regardless if its sitting in lotus and closing your eyes for 10 minutes, or if you find the peace of meditation in washing the dishes... it's beneficial to take that time for your mind to calm and recharge.
Check out what the benefits are here: http://bit.ly/2eSExr8
Or else, come try the art of meditation with me in my classes!
2017-09-03
Watch this Ted Talk and be inspired... You are in control of how you feel and what you can accomplish!
http://bit.ly/2eTedwZ
2017-08-30
I'm now part of YogaTribes! Come check out my page and join my tribe!