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Lizzi Embodied Pace
Tribe Leader
- Kirkland (Canada)
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About me
Hey! I'm Lizzi. I have a passion for guiding classes where you get to reconnect with yourself, your truth & your body. I love facilitating slow but strong classes with time to calm the nervous system and tune into the breath. I have been practicing for over 10 years and have a diverse background in different energy healing modalities so I love bringing a touch of "woowoo" to the classes with oracle decks, tuning forks and/or reiki or conscious touch. Join me to find strength and stillness
Studios where I teach
DUO Centre Laval
Laval
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Save
Styles I teach
Acro Yoga
,
Advanced
,
Aerial / Anti-gravity
,
Ananda
,
Anusara
,
Aqua
,
Ashtanga
,
Ayurvedic Yoga
,
Back
,
Ballet
,
Ballet Barre
,
Baptiste
,
Barre
,
Bhakti, Satsang & Kirtan
,
Bikram
,
Biodanza
,
Boxing
,
Boxing Yoga
,
Breathwork
,
Budokon
,
Chair Yoga
,
Community / Karma
,
Conference
,
Core
,
Dance Yoga
,
Doga
,
Dru
,
Egyptian
,
ELDOA
,
Essentrics
,
Fitness
,
Flow
Flying Yoga
,
For Sports
,
Forrest
,
Fusion
,
Gitananda
,
Goat Yoga
,
Hatha
High-intensity interval training
,
Hoponopono flow
,
Hot Barre
,
Hot Yoga
,
Hula hoop yoga
,
Immersive Yoga
,
Integral
,
ISHTA
,
Iyengar
,
Jivamukti
,
Jnana Yoga
,
JOGA (Jogging & Yoga)
,
Kickboxing
,
Kickboxing
,
Kids
,
Kirtan Yoga
,
Krav maga
,
Kripalu
,
Kriya
,
Kundalini
,
Laughter Yoga
,
Live music jam Yoga
,
Meditation
Men's
,
Mindfulness
Moksha
,
Mom & Baby
,
Muay Thai
,
Mysore
,
Natha Yoga
,
Nidra
,
Nidra/iRest
,
Outdoors
,
Partner Yoga
,
Personalized Yoga Class
,
Pilates
,
Plus-size
,
Power Yoga
,
Prana Flow Yoga
,
Pranayama
,
Prenatal
,
Qi Gong
,
Queer
,
Raja Yoga
,
Relaxation
Restorative
,
Retreat
,
Rocket
,
Satsang Yoga
,
Satyananda
,
Self-Massage
,
Seniors
,
Shadow
,
Sivananda
,
Slow Flow
Soft Hatha
Sound Healing
Sound Yoga
,
Spin Yoga
,
Subscription
,
Sun Salutations
SUP/On Water
,
Tai Chi
,
Tantra Yoga
,
Taoist Yoga
,
Teacher training
,
Teens
,
Therapeutic
,
Tibetan Yoga
,
Unda Yoga
,
Viniyoga
,
Vinyasa Flow
Wheel
,
Women's
,
Workshops
,
Yin
,
Yin Yang
,
Yoga
,
Yoga and Sounds
,
Yoga Ball
,
Yoga Fitness
,
Yoga for Runners
,
Yoga lectures
,
Yoga of Sound/Nada
,
Yoga Tune-Up®
,
Yoga Wall
,
Yoga Yanumoja
,
YogaFit™
,
Yogalates/Yoga Pilates
,
YogAloha
,
Zumba
,
Cancel
Save
Teaching info
Teaching cities:
Kirkland
,
Toronto
,
L'Île-Perrot
,
Laval
,
Montréal
,
Cancel
Save
Certification:
*
Required fields
Vinyasa Flow, Samma Karuna, Yoga Alliance Certified - 2025
Certification 1
Make my certification public
Hours
*
School name
*
City of certification
*
Type of Yoga
*
Select a style
Acro Yoga
Advanced
Aerial / Anti-gravity
Ananda
Anusara
Aqua
Ashtanga
Ayurvedic Yoga
Back
Ballet
Ballet Barre
Baptiste
Barre
Bhakti, Satsang & Kirtan
Bikram
Biodanza
Boxing
Boxing Yoga
Breathwork
Budokon
Chair Yoga
Community / Karma
Conference
Core
Dance Yoga
Doga
Dru
Egyptian
ELDOA
Essentrics
Fitness
Flow
Flying Yoga
For Sports
Forrest
Fusion
Gitananda
Goat Yoga
Hatha
High-intensity interval training
Hoponopono flow
Hot Barre
Hot Yoga
Hula hoop yoga
Immersive Yoga
Integral
ISHTA
Iyengar
Jivamukti
Jnana Yoga
JOGA (Jogging & Yoga)
Kickboxing
Kickboxing
Kids
Kirtan Yoga
Krav maga
Kripalu
Kriya
Kundalini
Laughter Yoga
Live music jam Yoga
Meditation
Men's
Mindfulness
Moksha
Mom & Baby
Muay Thai
Mysore
Natha Yoga
Nidra
Nidra/iRest
Outdoors
Partner Yoga
Personalized Yoga Class
Pilates
Plus-size
Power Yoga
Prana Flow Yoga
Pranayama
Prenatal
Qi Gong
Queer
Raja Yoga
Relaxation
Restorative
Retreat
Rocket
Satsang Yoga
Satyananda
Self-Massage
Seniors
Shadow
Sivananda
Slow Flow
Soft Hatha
Sound Healing
Sound Yoga
Spin Yoga
Subscription
Sun Salutations
SUP/On Water
Tai Chi
Tantra Yoga
Taoist Yoga
Teacher training
Teens
Therapeutic
Tibetan Yoga
Unda Yoga
Viniyoga
Vinyasa Flow
Wheel
Women's
Workshops
Yin
Yin Yang
Yoga
Yoga and Sounds
Yoga Ball
Yoga Fitness
Yoga for Runners
Yoga lectures
Yoga of Sound/Nada
Yoga Tune-Up®
Yoga Wall
Yoga Yanumoja
YogaFit™
Yogalates/Yoga Pilates
YogAloha
Zumba
Date certified
*
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
or
in progress
Associations
Cancel
Save
Vinyasa Flow, Samma Karuna, Yoga Alliance Certified - 2025
Certification 2
Make my certification public
Hours
*
School name
*
City of certification
*
Type of Yoga
*
Select a style
Acro Yoga
Advanced
Aerial / Anti-gravity
Ananda
Anusara
Aqua
Ashtanga
Ayurvedic Yoga
Back
Ballet
Ballet Barre
Baptiste
Barre
Bhakti, Satsang & Kirtan
Bikram
Biodanza
Boxing
Boxing Yoga
Breathwork
Budokon
Chair Yoga
Community / Karma
Conference
Core
Dance Yoga
Doga
Dru
Egyptian
ELDOA
Essentrics
Fitness
Flow
Flying Yoga
For Sports
Forrest
Fusion
Gitananda
Goat Yoga
Hatha
High-intensity interval training
Hoponopono flow
Hot Barre
Hot Yoga
Hula hoop yoga
Immersive Yoga
Integral
ISHTA
Iyengar
Jivamukti
Jnana Yoga
JOGA (Jogging & Yoga)
Kickboxing
Kickboxing
Kids
Kirtan Yoga
Krav maga
Kripalu
Kriya
Kundalini
Laughter Yoga
Live music jam Yoga
Meditation
Men's
Mindfulness
Moksha
Mom & Baby
Muay Thai
Mysore
Natha Yoga
Nidra
Nidra/iRest
Outdoors
Partner Yoga
Personalized Yoga Class
Pilates
Plus-size
Power Yoga
Prana Flow Yoga
Pranayama
Prenatal
Qi Gong
Queer
Raja Yoga
Relaxation
Restorative
Retreat
Rocket
Satsang Yoga
Satyananda
Self-Massage
Seniors
Shadow
Sivananda
Slow Flow
Soft Hatha
Sound Healing
Sound Yoga
Spin Yoga
Subscription
Sun Salutations
SUP/On Water
Tai Chi
Tantra Yoga
Taoist Yoga
Teacher training
Teens
Therapeutic
Tibetan Yoga
Unda Yoga
Viniyoga
Vinyasa Flow
Wheel
Women's
Workshops
Yin
Yin Yang
Yoga
Yoga and Sounds
Yoga Ball
Yoga Fitness
Yoga for Runners
Yoga lectures
Yoga of Sound/Nada
Yoga Tune-Up®
Yoga Wall
Yoga Yanumoja
YogaFit™
Yogalates/Yoga Pilates
YogAloha
Zumba
Date certified
*
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
or
in progress
Associations
Cancel
Save
Add a certification
Is there music in my classes :
Yes
Stay in touch
Classes
Newsfeed
Retreats
04
November
Class title
Ground & Grow
Description
Take a deep breath — this is your invitation to slow down, reconnect, and move at your own pace. Let’s journey together in asanas designed to help you unwind stress, strengthen your body, and come home to yourself. Each class we’ll flow through mindful movement, grounding breathwork, and moments of stillness — creating space for both peace and play. Message for price details - packages or single classes available.
7:00 PM | 60 min.
(Kirkland, Canada local time)
Teacher:
Lizzi Embodied Pace
/
Place:
Sorella Atelier /
Style:
Soft Hatha
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
Free
Book now
»
View class
08
November
Class title
Slow Flow (cours bilingue/bilingual class)
Description
10:00 AM | 60 min.
(Kirkland, Canada local time)
Teacher:
Lizzi Embodied Pace
/
Place:
DUO Centre Laval
/
Style:
Slow Flow
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
Free
Book now
»
View class
11
November
Class title
Ground & Grow
Description
Take a deep breath — this is your invitation to slow down, reconnect, and move at your own pace. Let’s journey together in asanas designed to help you unwind stress, strengthen your body, and come home to yourself. Each class we’ll flow through mindful movement, grounding breathwork, and moments of stillness — creating space for both peace and play. Message for price details - packages or single classes available.
7:00 PM | 60 min.
(Kirkland, Canada local time)
Teacher:
Lizzi Embodied Pace
/
Place:
Sorella Atelier /
Style:
Soft Hatha
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
Free
Book now
»
View class
18
November
Class title
Ground & Grow
Description
Take a deep breath — this is your invitation to slow down, reconnect, and move at your own pace. Let’s journey together in asanas designed to help you unwind stress, strengthen your body, and come home to yourself. Each class we’ll flow through mindful movement, grounding breathwork, and moments of stillness — creating space for both peace and play. Message for price details - packages or single classes available.
7:00 PM | 60 min.
(Kirkland, Canada local time)
Teacher:
Lizzi Embodied Pace
/
Place:
Sorella Atelier /
Style:
Soft Hatha
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
Free
Book now
»
View class
25
November
Class title
Ground & Grow
Description
Take a deep breath — this is your invitation to slow down, reconnect, and move at your own pace. Let’s journey together in asanas designed to help you unwind stress, strengthen your body, and come home to yourself. Each class we’ll flow through mindful movement, grounding breathwork, and moments of stillness — creating space for both peace and play. Message for price details - packages or single classes available.
7:00 PM | 60 min.
(Kirkland, Canada local time)
Teacher:
Lizzi Embodied Pace
/
Place:
Sorella Atelier /
Style:
Soft Hatha
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
Free
Book now
»
View class
02
December
Class title
Ground & Grow
Description
Take a deep breath — this is your invitation to slow down, reconnect, and move at your own pace. Let’s journey together in asanas designed to help you unwind stress, strengthen your body, and come home to yourself. Each class we’ll flow through mindful movement, grounding breathwork, and moments of stillness — creating space for both peace and play. Message for price details - packages or single classes available.
7:00 PM | 60 min.
(Kirkland, Canada local time)
Teacher:
Lizzi Embodied Pace
/
Place:
Sorella Atelier /
Style:
Soft Hatha
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
Free
Book now
»
View class
09
December
Class title
Ground & Grow
Description
Take a deep breath — this is your invitation to slow down, reconnect, and move at your own pace. Let’s journey together in asanas designed to help you unwind stress, strengthen your body, and come home to yourself. Each class we’ll flow through mindful movement, grounding breathwork, and moments of stillness — creating space for both peace and play. Message for price details - packages or single classes available.
7:00 PM | 60 min.
(Kirkland, Canada local time)
Teacher:
Lizzi Embodied Pace
/
Place:
Sorella Atelier /
Style:
Soft Hatha
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
Free
Book now
»
View class
Edit your profile
2025-10-14
I'm now part of YogaTribes! Come check out my page and join my tribe!