A weekly opportunity to step away from the demands of the day and enter a state of profound rest. Yoga Nidra is a guided practice that systematically brings awareness through the body, breath and senses, supporting deep physical and mental relaxation. There is nothing to achieve and no physical postures to perform. Come exactly as you are. All you need is a comfortable place to lie down and 45 minutes for yourself. Simply get comfortable, close your eyes, and allow yourself to be guided.