Join me for a live, guided session combining Self-Myofascial Release and Breathwork to explore areas of tension, support ease of movement, deepen body awareness, and encourage nervous system regulation. What you'll need • A yoga mat or comfortable surface • A towel or small blanket • 1–2 massage balls, tennis balls, or other smooth, firm balls • Water for hydration Have Unwind™ equipment? Wonderful. You can use your Unwind™ Massage Balls and any of your other Unwind™ tools during the session.