Yin Yoga Classes

Melissa Berry | Chef de Tribu
11 decembre, 2022 20:30 | 60 min.

À propos de la classe

Please register with the link below! Special price 5 classes for 50$ USD Are you looking to find a way to get ready for the week ahead, reduce stress in a way to improve your physical and mental health. Yin Yoga targets the deep connective tissues of the body and the fascia that covers the body. It helps regulate the flow of energy in the body. Yin Yoga postures are mainly on the floor and are more passive. You relax in the postures, soften the muscles and learn to be still. Yin offers a much deeper access to the body.
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À propos du chef de tribu


Melissa Berry

Enseignant de Yoga
Yoga has not been part of my life for that long, I started practicing 7 years ago a few times a month, picked it up again on a daily basis to be more active after my daughter was born 6 years ago. Yoga was always an option at home to rebuild my body after the pregnancy


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