Alignment yoga

Jewel Lee | Chef de Tribu
5 avril, 2021 17:30 | 60 min.

À propos de la classe

Why choose alignment yoga? I chose to be specialized in back therapy as spine health = brain health, hence the result will be wellness in and out through this method! So many yoga styles out there, which one to choose? I prioritize safety, corrections and adaptations. If you have ever tried even a single group or semi-private classes with me, you know that I don't take myself that seriously, we giggle, we laugh, we cry our pants off... all while improving our health in and out! I am bilingual! Je suis bilingue...trilingues!
Niveau
Pour tous
Type
Cours en ligne

À propos du chef de tribu

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Jewel Lee

Enseignant de Yoga
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty. She teaches with heart and authenticity as she only shares what she has tested and proven to be beneficial on all levels. From postures, breathing techniques to guided Savasana, she facilitates her group to tune in and ease
20
Apr

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