Kundalini Yoga is the yoga of awareness and awakening. During the 4 weeks, we will learn about and practice for a deep experience of the Self. Kundalini Yoga is an effective tool for stress and anxiety management. Through breath, movement, meditation and mantra, we clear the mental junk and align with our highest self. Mondays 7pm-8pm EST Starts October 12th 2020 *Space is limited* Please register here: https://innerlightdiscovery.com/events/4weekjourneywithin/ If you have any questions, please reach out: [email protected]