À propos de la classe
All Level Class - Beginners welcomed!
Hatha Yoga is given in level 1, 2 ,3 and all level, to be accessible to beginners, intermediate and advanced levels.
Traditionally yoga is used to calm the mind and provide a healthy and strong body. Hatha yoga combines a solid practice of postures (asanas) which are taught with a deep knowledge of alignment and safety, mixed with specific exercises bringing attention to the breath and physical sensation. Through this, the intention of the practice is to stabilize the mind in the present moment while building strength and flexibility.
Où ça?
Equilibrium Yoga
4812 boul. Saint-Laurent
Suite 101
Montréal, QC
H2T1R5
4812 boul. Saint-Laurent
Suite 101
Montréal, QC
H2T1R5
À propos du lieu
Equilibrium exists to inspire and empower to achieve your hidden potential and well-being.
and for individuals to achieve peace and happiness using the ancient and time tested methods of Yoga Voir le profil