Sadhana

Marie-Michèle Fogarty | Chef de Tribu
05:00 - 07:30 | 9 Decembre | 150 min

À propos de la classe

Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer. Morning practise - 1half our of japji - 1 hour yoga-1 hour of meditation!
Styles
Niveau
Pour tous
Type
Classe

Où ça?

Equilibrium Yoga
4812 boul. Saint-Laurent
Suite 101
Montréal, QC
H2T1R5

À propos du lieu
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Equilibrium Yoga
Studio de yoga
marker 3965.3km
Yoga Styles include: Specializing in Kundalini Yoga. We offer Hatha Yoga, Meditation, Vinyasa, Yin, prenatal, Mom and Baby. Workshops and Teacher Trainings in: Kundalini Level 1,2,3, Prenatal, Mom&Baby, Qi Gong, Kripalu, Ashtanga. Our classes are drop ins- all Level, and we offer a variety of packages.     Voir le profil
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Feb

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